Spread vs. Goat cheese — In-Depth Nutrition Comparison
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Significant differences between spread and goat cheese
- Spread has more vitamin B12 and selenium; however, goat cheese is richer in copper, phosphorus, vitamin B2, calcium, and vitamin A.
- Goat cheese covers your daily saturated fat needs 73% more than spread.
- Goat cheese has 5 times less vitamin B12 than spread. Spread has 1.12µg of vitamin B12, while goat cheese has 0.22µg.
- Goat cheese contains less sodium.
Specific food types used in this comparison are Sandwich spread, pork, beef and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +54.5% |
| Contains more SeleniumSelenium | +155.3% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +2383.3% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +105.1% |
| Contains more CopperCopper | +333.8% |
| Contains more PhosphorusPhosphorus | +535.6% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +257.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +569.2% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +409.1% |
| Contains more CholineCholine | +304.5% |
| Contains more Vitamin AVitamin A | +1465.4% |
| Contains more Vitamin B2Vitamin B2 | +404.5% |
| Contains more Vitamin KVitamin K | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.977g | 20.639g | 67% |
| Copper | 0.13mg | 0.564mg | 48% |
| Phosphorus | 59mg | 375mg | 45% |
| Vitamin A | 26µg | 407µg | 42% |
| Vitamin B2 | 0.134mg | 0.676mg | 42% |
| Vitamin B12 | 1.12µg | 0.22µg | 38% |
| Calcium | 12mg | 298mg | 29% |
| Protein | 7.66g | 21.58g | 28% |
| Sodium | 1013mg | 415mg | 26% |
| Fats | 17.34g | 29.84g | 19% |
| Cholesterol | 38mg | 79mg | 14% |
| Polyunsaturated fat | 2.565g | 0.709g | 12% |
| Selenium | 9.7µg | 3.8µg | 11% |
| Iron | 0.79mg | 1.62mg | 10% |
| Vitamin E | 1.74mg | 0.26mg | 10% |
| Choline | 62.3mg | 15.4mg | 9% |
| Vitamin B1 | 0.172mg | 0.072mg | 8% |
| Calories | 235kcal | 364kcal | 6% |
| Vitamin B6 | 0.12mg | 0.06mg | 5% |
| Vitamin B5 | 0.43mg | 0.19mg | 5% |
| Magnesium | 8mg | 29mg | 5% |
| Vitamin B3 | 1.73mg | 1.148mg | 4% |
| Carbs | 11.94g | 0.12g | 4% |
| Zinc | 1.02mg | 0.66mg | 3% |
| Manganese | 0.026mg | 0.093mg | 3% |
| Monounsaturated fat | 7.584g | 6.808g | 2% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 110mg | 158mg | 1% |
| Vitamin K | 1.6µg | 2.5µg | 1% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Net carbs | 11.74g | 0.12g | N/A |
| Vitamin D | 22IU | 22IU | 0% |
| Sugar | 0g | 0.12g | N/A |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.082mg | 0.227mg | 0% |
| Threonine | 0.334mg | 0.805mg | 0% |
| Isoleucine | 0.334mg | 0.893mg | 0% |
| Leucine | 0.6mg | 1.861mg | 0% |
| Lysine | 0.663mg | 1.549mg | 0% |
| Methionine | 0.196mg | 0.575mg | 0% |
| Phenylalanine | 0.301mg | 0.859mg | 0% |
| Valine | 0.356mg | 1.485mg | 0% |
| Histidine | 0.279mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +9850% |
| Contains more WaterWater | +32.4% |
| Contains more ProteinProtein | +181.7% |
| Contains more FatsFats | +72.1% |
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +261.8% |