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  6. Spread vs. Gooseberry

Spread vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between spread and gooseberries

  • Spread has more vitamin B12, selenium, vitamin B1, vitamin E, and vitamin B3; however, gooseberries are richer in vitamin C and fiber.
  • Spread covers your daily vitamin B12 needs 47% more than gooseberries.
  • Gooseberries have a higher glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of spread is 0.

Specific food types used in this comparison are Sandwich spread, pork, beef and Gooseberries, raw.

Infographic

Spread vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more IronIron +154.8%
Contains more CopperCopper +85.7%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +118.5%
Contains more SeleniumSelenium +1516.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +80%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +453.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +73.3%
Contains more Vitamin EVitamin E +370.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +346.7%
Contains more Vitamin B3Vitamin B3 +476.7%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Spread Gooseberry DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 1mg 44%
Vitamin C 0mg 27.7mg 31%
Saturated fat 5.977g 0.038g 27%
Fats 17.34g 0.58g 26%
Monounsaturated fat 7.584g 0.051g 19%
Selenium 9.7µg 0.6µg 17%
Fiber 0.2g 4.3g 16%
Polyunsaturated fat 2.565g 0.317g 15%
Protein 7.66g 0.88g 14%
Cholesterol 38mg 0mg 13%
Choline 62.3mg 11%
Vitamin B1 0.172mg 0.04mg 11%
Calories 235kcal 44kcal 10%
Vitamin B3 1.73mg 0.3mg 9%
Vitamin E 1.74mg 0.37mg 9%
Zinc 1.02mg 0.12mg 8%
Vitamin B2 0.134mg 0.03mg 8%
Copper 0.13mg 0.07mg 7%
Iron 0.79mg 0.31mg 6%
Phosphorus 59mg 27mg 5%
Manganese 0.026mg 0.144mg 5%
Vitamin D 0.6µg 3%
Potassium 110mg 198mg 3%
Vitamin B5 0.43mg 0.286mg 3%
Vitamin B6 0.12mg 0.08mg 3%
Vitamin D 22IU 3%
Carbs 11.94g 10.18g 1%
Vitamin K 1.6µg 1%
Folate 2µg 6µg 1%
Calcium 12mg 25mg 1%
Vitamin A 26µg 15µg 1%
Net carbs 11.74g 5.88g N/A
Magnesium 8mg 10mg 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +770.5%
Contains more FatsFats +2889.7%
Contains more CarbsCarbs +17.3%
Contains more OtherOther +467.3%
Contains more WaterWater +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +14770.6%
Contains more Poly. FatPolyunsaturated fat +709.1%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.