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  6. Spread vs. Hash browns

Spread vs. Hash browns — In-Depth Nutrition Comparison

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How are spread and hash browns different?

  • Spread is higher in vitamin B12, selenium, choline, and vitamin B2; however, hash browns are richer in fiber, potassium, and vitamin K.
  • Daily need coverage for vitamin B12 for spread is 47% higher.
  • Spread has a lower glycemic index (0) than hash browns (56).

Sandwich spread, pork, beef and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Spread vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +31.7%
Contains more CopperCopper +30%
Contains more ZincZinc +183.3%
Contains more SeleniumSelenium +2325%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +222.7%
Contains more PhosphorusPhosphorus +66.1%
Contains less SodiumSodium -44.1%
Contains more ManganeseManganese +507.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin B2Vitamin B2 +252.6%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50.6%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin KVitamin K +518.8%
Contains more FolateFolate +500%
~equal in Vitamin B3 ~1.838mg

All nutrients comparison - raw data values

Nutrient Spread Hash browns DV% diff.
Vitamin B12 1.12µg 0µg 47%
Polyunsaturated fat 2.565g 5.665g 21%
Sodium 1013mg 566mg 19%
Selenium 9.7µg 0.4µg 17%
Saturated fat 5.977g 2.54g 16%
Cholesterol 38mg 0mg 13%
Starch 25.74g 11%
Protein 7.66g 2.58g 10%
Fiber 0.2g 2.7g 10%
Choline 62.3mg 17.8mg 8%
Potassium 110mg 355mg 7%
Vitamin B2 0.134mg 0.038mg 7%
Vitamin K 1.6µg 9.9µg 7%
Zinc 1.02mg 0.36mg 6%
Phosphorus 59mg 98mg 6%
Vitamin E 1.74mg 2.62mg 6%
Manganese 0.026mg 0.158mg 6%
Carbs 11.94g 28.88g 6%
Vitamin C 0mg 5.4mg 6%
Vitamin B6 0.12mg 0.186mg 5%
Copper 0.13mg 0.1mg 3%
Magnesium 8mg 21mg 3%
Folate 2µg 12µg 3%
Vitamin A 26µg 0µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.172mg 0.137mg 3%
Vitamin D 22IU 0IU 3%
Calories 235kcal 272kcal 2%
Iron 0.79mg 0.6mg 2%
Vitamin B5 0.43mg 0.38mg 1%
Vitamin B3 1.73mg 1.838mg 1%
Calcium 12mg 19mg 1%
Monounsaturated fat 7.584g 7.827g 1%
Fats 17.34g 17.04g 0%
Net carbs 11.74g 26.18g N/A
Sugar 0g 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +196.9%
Contains more WaterWater +22.3%
Contains more OtherOther +24.7%
Contains more CarbsCarbs +141.9%
~equal in Fats ~17.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
0
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Poly. FatPolyunsaturated fat +120.9%
~equal in Monounsaturated fat ~7.827g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.