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  6. Spread vs. Hot and sour soup

Spread vs. Hot and sour soup — In-Depth Nutrition Comparison

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The main differences between spread and hot and sour soup

  • Hot and sour soup contains less vitamin B12, selenium, vitamin B1, copper, vitamin E, vitamin B2, vitamin B3, and zinc than spread.
  • Daily need coverage for vitamin B12 for spread is 43% higher.
  • Hot and sour soup has 26 times less saturated fat than spread. Spread has 5.977g of saturated fat, while hot, and sour soup has 0.229g.

Food types used in this article are Sandwich spread, pork, beef and Soup, hot, and sour, Chinese restaurant.

Infographic

Spread vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more PotassiumPotassium +100%
Contains more IronIron +23.4%
Contains more CopperCopper +400%
Contains more ZincZinc +363.6%
Contains more PhosphorusPhosphorus +84.4%
Contains more SeleniumSelenium +2325%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +58.3%
Contains less SodiumSodium -62.9%
Contains more ManganeseManganese +226.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +188.9%
Contains more Vitamin EVitamin E +346.2%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more Vitamin B2Vitamin B2 +332.3%
Contains more Vitamin B3Vitamin B3 +241.2%
Contains more Vitamin B5Vitamin B5 +89.4%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin B12Vitamin B12 +1020%
Contains more Vitamin KVitamin K +45.5%
Contains more CholineCholine +56.1%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Spread Hot and sour soup DV% diff.
Vitamin B12 1.12µg 0.1µg 43%
Sodium 1013mg 376mg 28%
Saturated fat 5.977g 0.229g 26%
Fats 17.34g 1.21g 25%
Monounsaturated fat 7.584g 0.288g 18%
Selenium 9.7µg 0.4µg 17%
Polyunsaturated fat 2.565g 0.311g 15%
Vitamin B1 0.172mg 0.026mg 12%
Copper 0.13mg 0.026mg 12%
Protein 7.66g 2.58g 10%
Calories 235kcal 39kcal 10%
Vitamin E 1.74mg 0.39mg 9%
Vitamin B3 1.73mg 0.507mg 8%
Vitamin B2 0.134mg 0.031mg 8%
Zinc 1.02mg 0.22mg 7%
Lysine 0.663mg 153mg 7%
Cholesterol 38mg 21mg 6%
Choline 62.3mg 39.9mg 4%
Phosphorus 59mg 32mg 4%
Vitamin B6 0.12mg 0.064mg 4%
Vitamin B5 0.43mg 0.227mg 4%
Carbs 11.94g 4.35g 3%
Vitamin D 0.6µg 0.1µg 3%
Manganese 0.026mg 0.085mg 3%
Folate 2µg 8µg 2%
Vitamin D 22IU 5IU 2%
Vitamin A 26µg 9µg 2%
Potassium 110mg 55mg 2%
Iron 0.79mg 0.64mg 2%
Fiber 0.2g 0.5g 1%
Starch 2.43g 1%
Calcium 12mg 19mg 1%
Net carbs 11.74g 3.85g N/A
Magnesium 8mg 9mg 0%
Sugar 0g 0.42g N/A
Vitamin K 1.6µg 1.1µg 0%
Tryptophan 0.082mg 0.019mg 0%
Threonine 0.334mg 0.111mg 0%
Isoleucine 0.334mg 0.08mg 0%
Leucine 0.6mg 0.151mg 0%
Methionine 0.196mg 0.039mg 0%
Phenylalanine 0.301mg 0.085mg 0%
Valine 0.356mg 0.092mg 0%
Histidine 0.279mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +196.9%
Contains more FatsFats +1333.1%
Contains more CarbsCarbs +174.5%
Contains more OtherOther +129.8%
Contains more WaterWater +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2533.3%
Contains more Poly. FatPolyunsaturated fat +724.8%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.