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  6. Spread vs. Jícama raw

Spread vs. Jícama raw — In-Depth Nutrition Comparison

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What are the main differences between spread and jícama raw?

  • Spread is richer in vitamin B12, selenium, vitamin B1, vitamin B3, and copper, yet jícama raw is richer in vitamin C and fiber.
  • Spread's daily need coverage for vitamin B12 is 47% higher.
  • Spread has a lower glycemic index than jícama raw.

We used Sandwich spread, pork, beef and Yambean (jicama), raw types in this comparison.

Infographic

Spread vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more IronIron +31.7%
Contains more CopperCopper +170.8%
Contains more ZincZinc +537.5%
Contains more PhosphorusPhosphorus +227.8%
Contains more SeleniumSelenium +1285.7%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +36.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +130.8%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +278.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +362.1%
Contains more Vitamin B3Vitamin B3 +765%
Contains more Vitamin B5Vitamin B5 +218.5%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +358.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Spread Jícama raw DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 4mg 44%
Fats 17.34g 0.09g 27%
Saturated fat 5.977g 0.021g 27%
Vitamin C 0mg 20.2mg 22%
Fiber 0.2g 4.9g 19%
Monounsaturated fat 7.584g 0.005g 19%
Polyunsaturated fat 2.565g 0.043g 17%
Selenium 9.7µg 0.7µg 16%
Protein 7.66g 0.72g 14%
Cholesterol 38mg 0mg 13%
Vitamin B1 0.172mg 0.02mg 13%
Vitamin B3 1.73mg 0.2mg 10%
Calories 235kcal 38kcal 10%
Copper 0.13mg 0.048mg 9%
Vitamin E 1.74mg 0.46mg 9%
Choline 62.3mg 13.6mg 9%
Zinc 1.02mg 0.16mg 8%
Vitamin B2 0.134mg 0.029mg 8%
Phosphorus 59mg 18mg 6%
Vitamin B5 0.43mg 0.135mg 6%
Vitamin B6 0.12mg 0.042mg 6%
Vitamin A 26µg 1µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Folate 2µg 12µg 3%
Iron 0.79mg 0.6mg 2%
Carbs 11.94g 8.82g 1%
Vitamin K 1.6µg 0.3µg 1%
Magnesium 8mg 12mg 1%
Potassium 110mg 150mg 1%
Manganese 0.026mg 0.06mg 1%
Net carbs 11.74g 3.92g N/A
Calcium 12mg 12mg 0%
Sugar 0g 1.8g N/A
Tryptophan 0.082mg 0%
Threonine 0.334mg 0.018mg 0%
Isoleucine 0.334mg 0.016mg 0%
Leucine 0.6mg 0.025mg 0%
Lysine 0.663mg 0.026mg 0%
Methionine 0.196mg 0.007mg 0%
Phenylalanine 0.301mg 0.017mg 0%
Valine 0.356mg 0.022mg 0%
Histidine 0.279mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +963.9%
Contains more FatsFats +19166.7%
Contains more CarbsCarbs +35.4%
Contains more OtherOther +826.7%
Contains more WaterWater +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +151580%
Contains more Poly. FatPolyunsaturated fat +5865.1%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.