Spread vs. Lasagne — In-Depth Nutrition Comparison
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Significant differences between spread and lasagne
- Spread has more vitamin B12, vitamin B1, and choline; however, lasagne is richer in selenium, phosphorus, calcium, and manganese.
- Spread covers your daily vitamin B12 needs 33% more than lasagne.
- Lasagne has 3 times less sodium than spread. Spread has 1013mg of sodium, while lasagne has 373mg.
- Lasagne has a higher glycemic index. The glycemic index of lasagne is 28, while the glycemic index of spread is 0.
Specific food types used in this comparison are Sandwich spread, pork, beef and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +17.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +642.3% |
| Contains more SeleniumSelenium | +63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.7% |
| Contains more Vitamin B2Vitamin B2 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
| Contains more Vitamin B12Vitamin B12 | +239.4% |
| Contains more CholineCholine | +168.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +57.7% |
| Contains more Vitamin KVitamin K | +337.5% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0.33µg | 33% |
| Sodium | 1013mg | 373mg | 28% |
| Fats | 17.34g | 4.92g | 19% |
| Saturated fat | 5.977g | 2.348g | 16% |
| Monounsaturated fat | 7.584g | 1.758g | 15% |
| Polyunsaturated fat | 2.565g | 0.433g | 14% |
| Selenium | 9.7µg | 15.9µg | 11% |
| Vitamin B1 | 0.172mg | 0.07mg | 9% |
| Phosphorus | 59mg | 115mg | 8% |
| Calcium | 12mg | 88mg | 8% |
| Manganese | 0.026mg | 0.193mg | 7% |
| Cholesterol | 38mg | 17mg | 7% |
| Choline | 62.3mg | 23.2mg | 7% |
| Fiber | 0.2g | 1.7g | 6% |
| Folate | 2µg | 24µg | 6% |
| Vitamin E | 1.74mg | 0.85mg | 6% |
| Vitamin B2 | 0.134mg | 0.074mg | 5% |
| Calories | 235kcal | 135kcal | 5% |
| Vitamin K | 1.6µg | 7µg | 5% |
| Starch | 9.83g | 4% | |
| Copper | 0.13mg | 0.09mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 110mg | 196mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Vitamin D | 22IU | 1IU | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin A | 26µg | 41µg | 2% |
| Vitamin B5 | 0.43mg | 0.323mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B3 | 1.73mg | 1.528mg | 1% |
| Zinc | 1.02mg | 0.87mg | 1% |
| Iron | 0.79mg | 0.71mg | 1% |
| Carbs | 11.94g | 15.36g | 1% |
| Protein | 7.66g | 7.28g | 1% |
| Net carbs | 11.74g | 13.66g | N/A |
| Sugar | 0g | 3.11g | N/A |
| Vitamin B6 | 0.12mg | 0.122mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.082mg | 0.085mg | 0% |
| Threonine | 0.334mg | 0.219mg | 0% |
| Isoleucine | 0.334mg | 0.224mg | 0% |
| Leucine | 0.6mg | 0.578mg | 0% |
| Lysine | 0.663mg | 0.486mg | 0% |
| Methionine | 0.196mg | 0.164mg | 0% |
| Phenylalanine | 0.301mg | 0.329mg | 0% |
| Valine | 0.356mg | 0.285mg | 0% |
| Histidine | 0.279mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +252.4% |
| Contains more OtherOther | +77.1% |
| Contains more CarbsCarbs | +28.6% |
| Contains more WaterWater | +17.6% |
~equal in
Protein
~7.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +331.4% |
| Contains more Poly. FatPolyunsaturated fat | +492.4% |
| Contains less Sat. FatSaturated fat | -60.7% |