Spread vs. Lasagne — In-Depth Nutrition Comparison
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Significant differences between spread and lasagne
- Spread has more vitamin B12, vitamin B1, and choline; however, lasagne is richer in selenium, phosphorus, calcium, and manganese.
- Spread covers your daily vitamin B12 needs 33% more than lasagne.
- Lasagne has 3 times less sodium than spread. Spread has 1013mg of sodium, while lasagne has 373mg.
- Lasagne has a higher glycemic index. The glycemic index of lasagne is 28, while the glycemic index of spread is 0.
Specific food types used in this comparison are Sandwich spread, pork, beef and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +17.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +642.3% |
| Contains more SeleniumSelenium | +63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.7% |
| Contains more Vitamin B2Vitamin B2 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
| Contains more Vitamin B12Vitamin B12 | +239.4% |
| Contains more CholineCholine | +168.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +57.7% |
| Contains more Vitamin KVitamin K | +337.5% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +252.4% |
| Contains more OtherOther | +77.1% |
| Contains more CarbsCarbs | +28.6% |
| Contains more WaterWater | +17.6% |
~equal in
Protein
~7.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +331.4% |
| Contains more Poly. FatPolyunsaturated fat | +492.4% |
| Contains less Sat. FatSaturated fat | -60.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.12µg | 0.33µg | 33% |
| Sodium | 1013mg | 373mg | 28% |
| Fats | 17.34g | 4.92g | 19% |
| Saturated fat | 5.977g | 2.348g | 16% |
| Monounsaturated fat | 7.584g | 1.758g | 15% |
| Polyunsaturated fat | 2.565g | 0.433g | 14% |
| Selenium | 9.7µg | 15.9µg | 11% |
| Vitamin B1 | 0.172mg | 0.07mg | 9% |
| Phosphorus | 59mg | 115mg | 8% |
| Calcium | 12mg | 88mg | 8% |
| Manganese | 0.026mg | 0.193mg | 7% |
| Cholesterol | 38mg | 17mg | 7% |
| Choline | 62.3mg | 23.2mg | 7% |
| Fiber | 0.2g | 1.7g | 6% |
| Folate | 2µg | 24µg | 6% |
| Vitamin E | 1.74mg | 0.85mg | 6% |
| Vitamin B2 | 0.134mg | 0.074mg | 5% |
| Calories | 235kcal | 135kcal | 5% |
| Vitamin K | 1.6µg | 7µg | 5% |
| Starch | 9.83g | 4% | |
| Copper | 0.13mg | 0.09mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 110mg | 196mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Vitamin D | 22IU | 1IU | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin A | 26µg | 41µg | 2% |
| Vitamin B5 | 0.43mg | 0.323mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B3 | 1.73mg | 1.528mg | 1% |
| Zinc | 1.02mg | 0.87mg | 1% |
| Iron | 0.79mg | 0.71mg | 1% |
| Carbs | 11.94g | 15.36g | 1% |
| Protein | 7.66g | 7.28g | 1% |
| Net carbs | 11.74g | 13.66g | N/A |
| Sugar | 0g | 3.11g | N/A |
| Vitamin B6 | 0.12mg | 0.122mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.082mg | 0.085mg | 0% |
| Threonine | 0.334mg | 0.219mg | 0% |
| Isoleucine | 0.334mg | 0.224mg | 0% |
| Leucine | 0.6mg | 0.578mg | 0% |
| Lysine | 0.663mg | 0.486mg | 0% |
| Methionine | 0.196mg | 0.164mg | 0% |
| Phenylalanine | 0.301mg | 0.329mg | 0% |
| Valine | 0.356mg | 0.285mg | 0% |
| Histidine | 0.279mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
33%
35%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 3.11g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 28)
Which food is cheaper?
Spread is cheaper (difference - $3)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 640mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 3.629g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.