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  6. Spread vs. Leberkäse

Spread vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between Spread and Leberkäse

  • The amount of Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, Selenium, Copper, and Vitamin B6 in Leberkäse is higher than in Spread.
  • Leberkäse covers your daily need of Vitamin B12 976% more than Spread.
  • The amount of Cholesterol in Spread is lower.

These are the specific foods used in this comparison Sandwich spread, pork, beef and Liver cheese, pork.

Infographic

Spread vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
:
8
Leberkäse
Leberkäse
Contains more Calcium +50%
Contains less Sodium -17.3%
Contains more Iron +1270.9%
Contains more Magnesium +50%
Contains more Phosphorus +250.8%
Contains more Potassium +105.5%
Contains more Zinc +262.7%
Contains more Copper +194.6%
Contains more Manganese +669.2%
Contains more Selenium +276.3%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +50%
Contains less Sodium -17.3%
Contains more Iron +1270.9%
Contains more Magnesium +50%
Contains more Phosphorus +250.8%
Contains more Potassium +105.5%
Contains more Zinc +262.7%
Contains more Copper +194.6%
Contains more Manganese +669.2%
Contains more Selenium +276.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
3
:
9
Leberkäse
Leberkäse
Contains more Vitamin A +20003.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +1561.9%
Contains more Vitamin B3 +580.2%
Contains more Vitamin B5 +722.3%
Contains more Vitamin B6 +291.7%
Contains more Folate +5100%
Contains more Vitamin B12 +2092%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +20003.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +1561.9%
Contains more Vitamin B3 +580.2%
Contains more Vitamin B5 +722.3%
Contains more Vitamin B6 +291.7%
Contains more Folate +5100%
Contains more Vitamin B12 +2092%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
2
:
3
Leberkäse
Leberkäse
Contains more Carbs +468.6%
Contains more Water +12.5%
Contains more Protein +98.4%
Contains more Fats +47.6%
Contains more Other +25.9%
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Carbs +468.6%
Contains more Water +12.5%
Contains more Protein +98.4%
Contains more Fats +47.6%
Contains more Other +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +61.7%
Contains more Polyunsaturated fat +33.3%
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +61.7%
Contains more Polyunsaturated fat +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spread Leberkäse Opinion
Net carbs 11.74g 2.1g Spread
Protein 7.66g 15.2g Leberkäse
Fats 17.34g 25.6g Leberkäse
Carbs 11.94g 2.1g Spread
Calories 235kcal 304kcal Leberkäse
Fiber 0.2g 0g Spread
Calcium 12mg 8mg Spread
Iron 0.79mg 10.83mg Leberkäse
Magnesium 8mg 12mg Leberkäse
Phosphorus 59mg 207mg Leberkäse
Potassium 110mg 226mg Leberkäse
Sodium 1013mg 1225mg Spread
Zinc 1.02mg 3.7mg Leberkäse
Copper 0.13mg 0.383mg Leberkäse
Manganese 0.026mg 0.2mg Leberkäse
Selenium 9.7µg 36.5µg Leberkäse
Vitamin A 87IU 17490IU Leberkäse
Vitamin A RAE 26µg 5252µg Leberkäse
Vitamin E 1.74mg Spread
Vitamin D 22IU Spread
Vitamin D 0.6µg Spread
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.172mg 0.212mg Leberkäse
Vitamin B2 0.134mg 2.227mg Leberkäse
Vitamin B3 1.73mg 11.768mg Leberkäse
Vitamin B5 0.43mg 3.536mg Leberkäse
Vitamin B6 0.12mg 0.47mg Leberkäse
Folate 2µg 104µg Leberkäse
Vitamin B12 1.12µg 24.55µg Leberkäse
Vitamin K 1.6µg Spread
Tryptophan 0.082mg 0.206mg Leberkäse
Threonine 0.334mg 0.651mg Leberkäse
Isoleucine 0.334mg 0.631mg Leberkäse
Leucine 0.6mg 1.331mg Leberkäse
Lysine 0.663mg 1.178mg Leberkäse
Methionine 0.196mg 0.342mg Leberkäse
Phenylalanine 0.301mg 0.716mg Leberkäse
Valine 0.356mg 0.806mg Leberkäse
Histidine 0.279mg 0.393mg Leberkäse
Cholesterol 38mg 174mg Spread
Saturated Fat 5.977g 8.96g Spread
Monounsaturated Fat 7.584g 12.26g Leberkäse
Polyunsaturated fat 2.565g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
443%
Leberkäse
Minerals Daily Need Coverage Score
33%
Spread
114%
Leberkäse

Comparison summary

Which food contains less Sodium?
Spread
Spread contains less Sodium (difference - 212mg)
Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 136mg)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 2.983g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.