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  6. Spread vs. Leberkäse

Spread vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between spread and leberkäse

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, copper, and vitamin B6 in leberkäse is higher than in spread.
  • Leberkäse covers your daily need for vitamin B12, 976% more than spread.
  • The amount of cholesterol in spread is lower.
  • Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of leberkäse is 28.

These are the specific foods used in this comparison Sandwich spread, pork, beef and Liver cheese, pork.

Infographic

Spread vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -17.3%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +105.5%
Contains more IronIron +1270.9%
Contains more CopperCopper +194.6%
Contains more ZincZinc +262.7%
Contains more PhosphorusPhosphorus +250.8%
Contains more ManganeseManganese +669.2%
Contains more SeleniumSelenium +276.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 8.7% 35% 43% 31% 32% 26% 28% 140% 4% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20100%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +1561.9%
Contains more Vitamin B3Vitamin B3 +580.2%
Contains more Vitamin B5Vitamin B5 +722.3%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin B12Vitamin B12 +2092%
Contains more FolateFolate +5100%

All nutrients comparison - raw data values

Nutrient Spread Leberkäse DV% diff.
Vitamin B12 1.12µg 24.55µg 976%
Vitamin A 26µg 5252µg 581%
Vitamin B2 0.134mg 2.227mg 161%
Iron 0.79mg 10.83mg 126%
Vitamin B3 1.73mg 11.768mg 63%
Vitamin B5 0.43mg 3.536mg 62%
Selenium 9.7µg 36.5µg 49%
Cholesterol 38mg 174mg 45%
Copper 0.13mg 0.383mg 28%
Vitamin B6 0.12mg 0.47mg 27%
Folate 2µg 104µg 26%
Zinc 1.02mg 3.7mg 24%
Phosphorus 59mg 207mg 21%
Protein 7.66g 15.2g 15%
Saturated fat 5.977g 8.96g 14%
Fats 17.34g 25.6g 13%
Vitamin E 1.74mg 12%
Monounsaturated fat 7.584g 12.26g 12%
Choline 62.3mg 11%
Sodium 1013mg 1225mg 9%
Manganese 0.026mg 0.2mg 8%
Polyunsaturated fat 2.565g 3.42g 6%
Calories 235kcal 304kcal 3%
Vitamin C 0mg 3mg 3%
Carbs 11.94g 2.1g 3%
Vitamin D* 22 IU 3%
Vitamin D 0.6µg 3%
Potassium 110mg 226mg 3%
Vitamin B1 0.172mg 0.212mg 3%
Magnesium 8mg 12mg 1%
Fiber 0.2g 0g 1%
Vitamin K 1.6µg 1%
Protein per 100 calories 3.3g 5g N/A
Calories per 10 g protein 307kcal 200kcal N/A
Weight per 100 calories 43g 33g N/A
Unsaturated / Saturated Fat ratio 1.7 1.8 N/A
Net carbs 11.74g 2.1g N/A
Calcium 12mg 8mg 0%
Tryptophan 0.082mg 0.206mg 0%
Threonine 0.334mg 0.651mg 0%
Isoleucine 0.334mg 0.631mg 0%
Leucine 0.6mg 1.331mg 0%
Lysine 0.663mg 1.178mg 0%
Methionine 0.196mg 0.342mg 0%
Phenylalanine 0.301mg 0.716mg 0%
Valine 0.356mg 0.806mg 0%
Histidine 0.279mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +468.6%
Contains more WaterWater +12.5%
Contains more ProteinProtein +98.4%
Contains more FatsFats +47.6%
Contains more OtherOther +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +61.7%
Contains more Poly. FatPolyunsaturated fat +33.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.