Spread vs. Limburger — In-Depth Nutrition Comparison
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What are the differences between spread and Limburger?
- Spread is higher in copper and vitamin E, yet Limburger is higher in calcium, phosphorus, vitamin B2, vitamin A, vitamin B5, and folate.
- Limburger's daily need coverage for saturated fat is 54% more.
- Spread has 8 times more vitamin E than Limburger. While spread has 1.74mg of vitamin E, Limburger has only 0.23mg.
- The amount of cholesterol in spread is lower.
- The glycemic index of spread is lower.
We used Sandwich spread, pork, beef and Cheese, limburger types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +507.7% |
| Contains more CopperCopper | +519% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +4041.7% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +566.1% |
| Contains less SodiumSodium | -21% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +656.5% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +994.9% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more CholineCholine | +304.5% |
| Contains more Vitamin AVitamin A | +1207.7% |
| Contains more Vitamin B2Vitamin B2 | +275.4% |
| Contains more Vitamin B5Vitamin B5 | +173.7% |
| Contains more Vitamin KVitamin K | +43.8% |
| Contains more FolateFolate | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 497mg | 49% |
| Saturated fat | 5.977g | 16.746g | 49% |
| Phosphorus | 59mg | 393mg | 48% |
| Vitamin A | 26µg | 340µg | 35% |
| Vitamin B2 | 0.134mg | 0.503mg | 28% |
| Protein | 7.66g | 20.05g | 25% |
| Cholesterol | 38mg | 90mg | 17% |
| Vitamin B5 | 0.43mg | 1.177mg | 15% |
| Fats | 17.34g | 27.25g | 15% |
| Folate | 2µg | 58µg | 14% |
| Polyunsaturated fat | 2.565g | 0.495g | 14% |
| Copper | 0.13mg | 0.021mg | 12% |
| Vitamin E | 1.74mg | 0.23mg | 10% |
| Vitamin B3 | 1.73mg | 0.158mg | 10% |
| Zinc | 1.02mg | 2.1mg | 10% |
| Choline | 62.3mg | 15.4mg | 9% |
| Sodium | 1013mg | 800mg | 9% |
| Selenium | 9.7µg | 14.5µg | 9% |
| Iron | 0.79mg | 0.13mg | 8% |
| Vitamin B1 | 0.172mg | 0.08mg | 8% |
| Calories | 235kcal | 327kcal | 5% |
| Carbs | 11.94g | 0.49g | 4% |
| Monounsaturated fat | 7.584g | 8.606g | 3% |
| Vitamin B12 | 1.12µg | 1.04µg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Vitamin B6 | 0.12mg | 0.086mg | 3% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Manganese | 0.026mg | 0.038mg | 1% |
| Vitamin K | 1.6µg | 2.3µg | 1% |
| Potassium | 110mg | 128mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 11.74g | 0.49g | N/A |
| Vitamin D | 22IU | 20IU | 0% |
| Sugar | 0g | 0.49g | N/A |
| Tryptophan | 0.082mg | 0.289mg | 0% |
| Threonine | 0.334mg | 0.739mg | 0% |
| Isoleucine | 0.334mg | 1.219mg | 0% |
| Leucine | 0.6mg | 2.093mg | 0% |
| Lysine | 0.663mg | 1.675mg | 0% |
| Methionine | 0.196mg | 0.619mg | 0% |
| Phenylalanine | 0.301mg | 1.116mg | 0% |
| Valine | 0.356mg | 1.439mg | 0% |
| Histidine | 0.279mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2336.7% |
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +161.7% |
| Contains more FatsFats | +57.2% |
| Contains more OtherOther | +36.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Poly. FatPolyunsaturated fat | +418.2% |
| Contains more Mono. FatMonounsaturated fat | +13.5% |