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  6. Spread vs. Liqueur

Spread vs. Liqueur — In-Depth Nutrition Comparison

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How are spread and liqueur different?

  • Spread is richer in vitamin B12, selenium, vitamin B1, vitamin B3, copper, choline, and vitamin E, while liqueur is higher in vitamin A.
  • Spread covers your daily need for vitamin B12, 43% more than liqueur.
  • Spread contains 24 times more selenium than liqueur. Spread contains 9.7µg of selenium, while liqueur contains 0.4µg.
  • Liqueur is lower in sodium.
  • Liqueur has a higher glycemic index (80) than spread (0).

Sandwich spread, pork, beef and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.

Infographic

Spread vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +243.8%
Contains more IronIron +507.7%
Contains more CopperCopper +225%
Contains more ZincZinc +537.5%
Contains more PhosphorusPhosphorus +18%
Contains more ManganeseManganese +333.3%
Contains more SeleniumSelenium +2325%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1463.6%
Contains more Vitamin B2Vitamin B2 +135.1%
Contains more Vitamin B3Vitamin B3 +2117.9%
Contains more Vitamin B5Vitamin B5 +394.3%
Contains more Vitamin B6Vitamin B6 +990.9%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more Vitamin KVitamin K +23.1%
Contains more CholineCholine +669.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +565.4%
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Spread Liqueur DV% diff.
Vitamin B12 1.12µg 0.08µg 43%
Sodium 1013mg 92mg 40%
Selenium 9.7µg 0.4µg 17%
Saturated fat 5.977g 9.664g 17%
Vitamin A 26µg 173µg 16%
Polyunsaturated fat 2.565g 0.669g 13%
Vitamin B1 0.172mg 0.011mg 13%
Choline 62.3mg 8.1mg 10%
Vitamin B3 1.73mg 0.078mg 10%
Copper 0.13mg 0.04mg 10%
Protein 7.66g 2.8g 10%
Vitamin E 1.74mg 0.45mg 9%
Monounsaturated fat 7.584g 4.458g 8%
Vitamin B6 0.12mg 0.011mg 8%
Iron 0.79mg 0.13mg 8%
Zinc 1.02mg 0.16mg 8%
Cholesterol 38mg 58mg 7%
Vitamin B5 0.43mg 0.087mg 7%
Vitamin B2 0.134mg 0.057mg 6%
Calories 235kcal 327kcal 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Fats 17.34g 15.7g 3%
Carbs 11.94g 20.9g 3%
Caffeine 0mg 8mg 2%
Potassium 110mg 32mg 2%
Fiber 0.2g 0g 1%
Magnesium 8mg 2mg 1%
Phosphorus 59mg 50mg 1%
Manganese 0.026mg 0.006mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 11.74g 20.9g N/A
Calcium 12mg 16mg 0%
Sugar 0g 19.76g N/A
Vitamin K 1.6µg 1.3µg 0%
Folate 2µg 2µg 0%
Tryptophan 0.082mg 0.04mg 0%
Threonine 0.334mg 0.127mg 0%
Isoleucine 0.334mg 0.17mg 0%
Leucine 0.6mg 0.275mg 0%
Lysine 0.663mg 0.223mg 0%
Methionine 0.196mg 0.07mg 0%
Phenylalanine 0.301mg 0.136mg 0%
Valine 0.356mg 0.188mg 0%
Histidine 0.279mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +173.6%
Contains more WaterWater +29.6%
Contains more CarbsCarbs +75%
Contains more OtherOther +407.2%
~equal in Fats ~15.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
3
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Mono. FatMonounsaturated fat +70.1%
Contains more Poly. FatPolyunsaturated fat +283.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.