Spread vs. Longan — In-Depth Nutrition Comparison
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A recap on differences between spread and longan
- Spread has more vitamin B12, vitamin B1, vitamin B3, zinc, iron, and phosphorus; however, longan is higher in vitamin C.
- Longan covers your daily vitamin C needs 93% more than spread.
- Longan has less sodium.
- The glycemic index of longan is higher.
Food varieties used in this article are Sandwich spread, pork, beef and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +507.7% |
| Contains more ZincZinc | +1940% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454.8% |
| Contains more Vitamin B3Vitamin B3 | +476.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 0mg | 44% |
| Fats | 17.34g | 0.1g | 27% |
| Saturated fat | 5.977g | 27% | |
| Monounsaturated fat | 7.584g | 19% | |
| Selenium | 9.7µg | 18% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Cholesterol | 38mg | 0mg | 13% |
| Protein | 7.66g | 1.31g | 13% |
| Vitamin B1 | 0.172mg | 0.031mg | 12% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Vitamin B6 | 0.12mg | 9% | |
| Vitamin B5 | 0.43mg | 9% | |
| Vitamin B3 | 1.73mg | 0.3mg | 9% |
| Calories | 235kcal | 60kcal | 9% |
| Zinc | 1.02mg | 0.05mg | 9% |
| Iron | 0.79mg | 0.13mg | 8% |
| Potassium | 110mg | 266mg | 5% |
| Phosphorus | 59mg | 21mg | 5% |
| Copper | 0.13mg | 0.169mg | 4% |
| Fiber | 0.2g | 1.1g | 4% |
| Vitamin A | 26µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Carbs | 11.94g | 15.14g | 1% |
| Manganese | 0.026mg | 0.052mg | 1% |
| Calcium | 12mg | 1mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 11.74g | 14.04g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Vitamin B2 | 0.134mg | 0.14mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0.034mg | 0% |
| Isoleucine | 0.334mg | 0.026mg | 0% |
| Leucine | 0.6mg | 0.054mg | 0% |
| Lysine | 0.663mg | 0.046mg | 0% |
| Methionine | 0.196mg | 0.013mg | 0% |
| Phenylalanine | 0.301mg | 0.03mg | 0% |
| Valine | 0.356mg | 0.058mg | 0% |
| Histidine | 0.279mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +484.7% |
| Contains more FatsFats | +17240% |
| Contains more OtherOther | +297.1% |
| Contains more CarbsCarbs | +26.8% |
| Contains more WaterWater | +37.3% |