Spread vs. Corn raw — In-Depth Nutrition Comparison
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Significant differences between spread and corn raw
- Spread has more vitamin B12, selenium, vitamin E, and copper; however, corn raw is richer in folate, vitamin C, and fiber.
- Spread covers your daily vitamin B12 needs 47% more than corn raw.
- Corn raw has a higher glycemic index. The glycemic index of corn raw is 52, while the glycemic index of spread is 0.
Specific food types used in this comparison are Sandwich spread, pork, beef and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +51.9% |
| Contains more CopperCopper | +140.7% |
| Contains more ZincZinc | +121.7% |
| Contains more SeleniumSelenium | +1516.7% |
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +145.5% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +526.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +188.9% |
| Contains more Vitamin EVitamin E | +2385.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.6% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more CholineCholine | +170.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more FolateFolate | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 15mg | 43% |
| Saturated fat | 5.977g | 0.325g | 26% |
| Fats | 17.34g | 1.35g | 25% |
| Monounsaturated fat | 7.584g | 0.432g | 18% |
| Selenium | 9.7µg | 0.6µg | 17% |
| Polyunsaturated fat | 2.565g | 0.487g | 14% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin E | 1.74mg | 0.07mg | 11% |
| Folate | 2µg | 42µg | 10% |
| Protein | 7.66g | 3.27g | 9% |
| Copper | 0.13mg | 0.054mg | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Calories | 235kcal | 86kcal | 7% |
| Choline | 62.3mg | 23mg | 7% |
| Magnesium | 8mg | 37mg | 7% |
| Fiber | 0.2g | 2g | 7% |
| Manganese | 0.026mg | 0.163mg | 6% |
| Vitamin B2 | 0.134mg | 0.055mg | 6% |
| Vitamin B5 | 0.43mg | 0.717mg | 6% |
| Potassium | 110mg | 270mg | 5% |
| Zinc | 1.02mg | 0.46mg | 5% |
| Phosphorus | 59mg | 89mg | 4% |
| Iron | 0.79mg | 0.52mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Starch | 5.7g | 2% | |
| Vitamin A | 26µg | 9µg | 2% |
| Carbs | 11.94g | 18.7g | 2% |
| Vitamin B6 | 0.12mg | 0.093mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin B1 | 0.172mg | 0.155mg | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Calcium | 12mg | 2mg | 1% |
| Net carbs | 11.74g | 16.7g | N/A |
| Sugar | 0g | 6.26g | N/A |
| Vitamin B3 | 1.73mg | 1.77mg | 0% |
| Tryptophan | 0.082mg | 0.023mg | 0% |
| Threonine | 0.334mg | 0.129mg | 0% |
| Isoleucine | 0.334mg | 0.129mg | 0% |
| Leucine | 0.6mg | 0.348mg | 0% |
| Lysine | 0.663mg | 0.137mg | 0% |
| Methionine | 0.196mg | 0.067mg | 0% |
| Phenylalanine | 0.301mg | 0.15mg | 0% |
| Valine | 0.356mg | 0.185mg | 0% |
| Histidine | 0.279mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.3% |
| Contains more FatsFats | +1184.4% |
| Contains more OtherOther | +341.3% |
| Contains more CarbsCarbs | +56.6% |
| Contains more WaterWater | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1655.6% |
| Contains more Poly. FatPolyunsaturated fat | +426.7% |
| Contains less Sat. FatSaturated fat | -94.6% |