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  6. Spread vs. Corn raw

Spread vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between Spread and Corn raw

  • Spread has more Vitamin B12, Selenium, Vitamin E , and Copper, however, Corn raw is richer in Folate, Vitamin C, and Fiber.
  • Spread covers your daily Vitamin B12 needs 47% more than Corn raw.

Specific food types used in this comparison are Sandwich spread, pork, beef and Corn, sweet, yellow, raw.

Infographic

Spread vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
:
5
Corn raw
Corn raw
Contains more Calcium +500%
Contains more Iron +51.9%
Contains more Zinc +121.7%
Contains more Copper +140.7%
Contains more Selenium +1516.7%
Contains more Magnesium +362.5%
Contains more Phosphorus +50.8%
Contains more Potassium +145.5%
Contains less Sodium -98.5%
Contains more Manganese +526.9%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +500%
Contains more Iron +51.9%
Contains more Zinc +121.7%
Contains more Copper +140.7%
Contains more Selenium +1516.7%
Contains more Magnesium +362.5%
Contains more Phosphorus +50.8%
Contains more Potassium +145.5%
Contains less Sodium -98.5%
Contains more Manganese +526.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
7
:
5
Corn raw
Corn raw
Contains more Vitamin E +2385.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11%
Contains more Vitamin B2 +143.6%
Contains more Vitamin B6 +29%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +433.3%
Contains more Vitamin A +114.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +66.7%
Contains more Folate +2000%
Equal in Vitamin B1 - 0.155
Equal in Vitamin B3 - 1.77
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +2385.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +11%
Contains more Vitamin B2 +143.6%
Contains more Vitamin B6 +29%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +433.3%
Contains more Vitamin A +114.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +66.7%
Contains more Folate +2000%
Equal in Vitamin B1 - 0.155
Equal in Vitamin B3 - 1.77

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
:
2
Corn raw
Corn raw
Contains more Protein +134.3%
Contains more Fats +1184.4%
Contains more Other +341.3%
Contains more Carbs +56.6%
Contains more Water +26.2%
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +134.3%
Contains more Fats +1184.4%
Contains more Other +341.3%
Contains more Carbs +56.6%
Contains more Water +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +1655.6%
Contains more Polyunsaturated fat +426.7%
Contains less Saturated Fat -94.6%
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +1655.6%
Contains more Polyunsaturated fat +426.7%
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread Corn raw Opinion
Net carbs 11.74g 16.7g Corn raw
Protein 7.66g 3.27g Spread
Fats 17.34g 1.35g Spread
Carbs 11.94g 18.7g Corn raw
Calories 235kcal 86kcal Spread
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 0g 6.26g Spread
Fiber 0.2g 2g Corn raw
Calcium 12mg 2mg Spread
Iron 0.79mg 0.52mg Spread
Magnesium 8mg 37mg Corn raw
Phosphorus 59mg 89mg Corn raw
Potassium 110mg 270mg Corn raw
Sodium 1013mg 15mg Corn raw
Zinc 1.02mg 0.46mg Spread
Copper 0.13mg 0.054mg Spread
Manganese 0.026mg 0.163mg Corn raw
Selenium 9.7µg 0.6µg Spread
Vitamin A 87IU 187IU Corn raw
Vitamin A RAE 26µg 9µg Spread
Vitamin E 1.74mg 0.07mg Spread
Vitamin D 22IU 0IU Spread
Vitamin D 0.6µg 0µg Spread
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0.172mg 0.155mg Spread
Vitamin B2 0.134mg 0.055mg Spread
Vitamin B3 1.73mg 1.77mg Corn raw
Vitamin B5 0.43mg 0.717mg Corn raw
Vitamin B6 0.12mg 0.093mg Spread
Folate 2µg 42µg Corn raw
Vitamin B12 1.12µg 0µg Spread
Vitamin K 1.6µg 0.3µg Spread
Tryptophan 0.082mg 0.023mg Spread
Threonine 0.334mg 0.129mg Spread
Isoleucine 0.334mg 0.129mg Spread
Leucine 0.6mg 0.348mg Spread
Lysine 0.663mg 0.137mg Spread
Methionine 0.196mg 0.067mg Spread
Phenylalanine 0.301mg 0.15mg Spread
Valine 0.356mg 0.185mg Spread
Histidine 0.279mg 0.089mg Spread
Cholesterol 38mg 0mg Corn raw
Saturated Fat 5.977g 0.325g Corn raw
Monounsaturated Fat 7.584g 0.432g Spread
Polyunsaturated fat 2.565g 0.487g Spread
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
18%
Corn raw
Minerals Daily Need Coverage Score
33%
Spread
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 52)
Which food is cheaper?
Spread
Spread is cheaper (difference - $1.2)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 998mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 5.652g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.