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  6. Spread vs. Marble cake

Spread vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between spread and marble cake

  • Spread has more vitamin B12, selenium, and choline; however, marble cake is richer in phosphorus, fiber, iron, and folate.
  • Spread covers your daily vitamin B12 needs 47% more than marble cake.

Specific food types used in this comparison are Sandwich spread, pork, beef and Cake, pudding-type, marble, dry mix.

Infographic

Spread vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more ZincZinc +191.4%
Contains more SeleniumSelenium +273.1%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +105.1%
Contains more PhosphorusPhosphorus +366.1%
Contains less SodiumSodium -48.8%
Contains more ManganeseManganese +434.6%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +104.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin B5Vitamin B5 +347.9%
Contains more Vitamin B6Vitamin B6 +380%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1284.4%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +1700%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.181mg
~equal in Vitamin B2 ~0.13mg

All nutrients comparison - raw data values

Nutrient Spread Marble cake DV% diff.
Vitamin B12 1.12µg 0µg 47%
Phosphorus 59mg 275mg 31%
Carbs 11.94g 79.5g 23%
Sodium 1013mg 519mg 21%
Saturated fat 5.977g 2.45g 16%
Cholesterol 38mg 0mg 13%
Selenium 9.7µg 2.6µg 13%
Fiber 0.2g 2.9g 11%
Choline 62.3mg 4.5mg 11%
Iron 0.79mg 1.62mg 10%
Folate 2µg 36µg 9%
Protein 7.66g 3.4g 9%
Calories 235kcal 416kcal 9%
Fats 17.34g 11.7g 9%
Polyunsaturated fat 2.565g 3.779g 8%
Vitamin B5 0.43mg 0.096mg 7%
Monounsaturated fat 7.584g 4.75g 7%
Vitamin B6 0.12mg 0.025mg 7%
Zinc 1.02mg 0.35mg 6%
Calcium 12mg 76mg 6%
Vitamin E 1.74mg 0.85mg 6%
Manganese 0.026mg 0.139mg 5%
Vitamin A 26µg 1µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Caffeine 0mg 7mg 2%
Magnesium 8mg 18mg 2%
Vitamin B3 1.73mg 1.546mg 1%
Vitamin B1 0.172mg 0.181mg 1%
Copper 0.13mg 0.135mg 1%
Vitamin K 1.6µg 2.8µg 1%
Net carbs 11.74g 76.6g N/A
Potassium 110mg 123mg 0%
Sugar 0g 35.71g N/A
Vitamin B2 0.134mg 0.13mg 0%
Tryptophan 0.082mg 0.049mg 0%
Threonine 0.334mg 0.105mg 0%
Isoleucine 0.334mg 0.127mg 0%
Leucine 0.6mg 0.22mg 0%
Lysine 0.663mg 0.133mg 0%
Methionine 0.196mg 0.049mg 0%
Phenylalanine 0.301mg 0.158mg 0%
Valine 0.356mg 0.164mg 0%
Histidine 0.279mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +125.3%
Contains more FatsFats +48.2%
Contains more WaterWater +1844.5%
Contains more OtherOther +20.9%
Contains more CarbsCarbs +565.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +59.7%
Contains less Sat. FatSaturated fat -59%
Contains more Poly. FatPolyunsaturated fat +47.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.