Spread vs. Margarine — In-Depth Nutrition Comparison
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Significant differences between spread and margarine
- Spread has more vitamin B12, selenium, copper, and vitamin B1; however, margarine is richer in vitamin K, vitamin A, and vitamin E.
- Margarine covers your daily vitamin K needs 76% more than spread.
- Margarine contains less cholesterol.
Specific food types used in this comparison are Sandwich spread, pork, beef and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +511.1% |
| Contains more IronIron | +1216.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1080% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1620% |
| Contains more Vitamin B2Vitamin B2 | +262.2% |
| Contains more Vitamin B3Vitamin B3 | +7421.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +1020% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +402.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin EVitamin E | +417.2% |
| Contains more Vitamin KVitamin K | +5712.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.565g | 24.302g | 145% |
| Fats | 17.34g | 80.71g | 97% |
| Vitamin A | 26µg | 819µg | 88% |
| Monounsaturated fat | 7.584g | 38.877g | 78% |
| Vitamin K | 1.6µg | 93µg | 76% |
| Vitamin E | 1.74mg | 9mg | 48% |
| Sodium | 1013mg | 2mg | 44% |
| Vitamin B12 | 1.12µg | 0.1µg | 43% |
| Saturated fat | 5.977g | 15.189g | 42% |
| Calories | 235kcal | 717kcal | 24% |
| Selenium | 9.7µg | 0µg | 18% |
| Protein | 7.66g | 0.16g | 15% |
| Vitamin B1 | 0.172mg | 0.01mg | 14% |
| Copper | 0.13mg | 0mg | 14% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin B3 | 1.73mg | 0.023mg | 11% |
| Vitamin B5 | 0.43mg | 9% | |
| Zinc | 1.02mg | 0mg | 9% |
| Vitamin B6 | 0.12mg | 0.009mg | 9% |
| Choline | 62.3mg | 12.4mg | 9% |
| Iron | 0.79mg | 0.06mg | 9% |
| Phosphorus | 59mg | 5mg | 8% |
| Vitamin B2 | 0.134mg | 0.037mg | 7% |
| Carbs | 11.94g | 0.7g | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Potassium | 110mg | 18mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Manganese | 0.026mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 12mg | 3mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 11.74g | 0.7g | N/A |
| Trans fat | 14.89g | N/A | |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4687.5% |
| Contains more CarbsCarbs | +1605.7% |
| Contains more WaterWater | +264.9% |
| Contains more OtherOther | +45.5% |
| Contains more FatsFats | +365.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +412.6% |
| Contains more Poly. FatPolyunsaturated fat | +847.4% |