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  6. Spread vs. Marshmallow

Spread vs. Marshmallow — In-Depth Nutrition Comparison

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How are spread and marshmallow different?

  • Spread has more vitamin B12, selenium, vitamin B1, vitamin E, choline, vitamin B3, and vitamin B2 than marshmallow.
  • Daily need coverage for vitamin B12 for spread is 47% higher.
  • Spread has a lower glycemic index (0) than marshmallow (62).

Sandwich spread, pork, beef and Candies, marshmallows are the varieties used in this article.

Infographic

Spread vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +2100%
Contains more IronIron +243.5%
Contains more CopperCopper +34%
Contains more ZincZinc +2450%
Contains more PhosphorusPhosphorus +637.5%
Contains more ManganeseManganese +225%
Contains more SeleniumSelenium +470.6%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17100%
Contains more Vitamin B2Vitamin B2 +13300%
Contains more Vitamin B3Vitamin B3 +2117.9%
Contains more Vitamin B5Vitamin B5 +8500%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +62200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Spread Marshmallow DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 80mg 41%
Saturated fat 5.977g 0.056g 27%
Fats 17.34g 0.2g 26%
Carbs 11.94g 81.3g 23%
Monounsaturated fat 7.584g 0.08g 19%
Polyunsaturated fat 2.565g 0.047g 17%
Selenium 9.7µg 1.7µg 15%
Vitamin B1 0.172mg 0.001mg 14%
Cholesterol 38mg 0mg 13%
Protein 7.66g 1.8g 12%
Vitamin E 1.74mg 0mg 12%
Choline 62.3mg 0.1mg 11%
Vitamin B3 1.73mg 0.078mg 10%
Vitamin B2 0.134mg 0.001mg 10%
Vitamin B6 0.12mg 0.003mg 9%
Vitamin B5 0.43mg 0.005mg 9%
Zinc 1.02mg 0.04mg 9%
Phosphorus 59mg 8mg 7%
Iron 0.79mg 0.23mg 7%
Calories 235kcal 318kcal 4%
Copper 0.13mg 0.097mg 4%
Vitamin D 22IU 0IU 3%
Vitamin A 26µg 0µg 3%
Vitamin D 0.6µg 0µg 3%
Potassium 110mg 5mg 3%
Calcium 12mg 3mg 1%
Magnesium 8mg 2mg 1%
Manganese 0.026mg 0.008mg 1%
Vitamin K 1.6µg 0µg 1%
Net carbs 11.74g 81.2g N/A
Sugar 0g 57.56g N/A
Fiber 0.2g 0.1g 0%
Folate 2µg 1µg 0%
Tryptophan 0.082mg 0mg 0%
Threonine 0.334mg 0.035mg 0%
Isoleucine 0.334mg 0.028mg 0%
Leucine 0.6mg 0.066mg 0%
Lysine 0.663mg 0.077mg 0%
Methionine 0.196mg 0.015mg 0%
Phenylalanine 0.301mg 0.042mg 0%
Valine 0.356mg 0.05mg 0%
Histidine 0.279mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +325.6%
Contains more FatsFats +8570%
Contains more WaterWater +267.6%
Contains more OtherOther +826.7%
Contains more CarbsCarbs +580.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +9380%
Contains more Poly. FatPolyunsaturated fat +5357.4%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.