Spread vs. Pork Meat — In-Depth Nutrition Comparison
Compare
The main differences between spread and pork Meat
- Spread has more vitamin B12; however, pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, and zinc.
- Daily need coverage for vitamin B1 for pork Meat is 65% higher.
- Pork Meat has 18 times less sodium than spread. Spread has 1013mg of sodium, while pork Meat has 57mg.
Food types used in this article are Sandwich spread, pork, beef and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +17.1% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +282.7% |
| Contains more IronIron | +45.6% |
| Contains more ZincZinc | +137.3% |
| Contains more PhosphorusPhosphorus | +352.5% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +293.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2075% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B12Vitamin B12 | +96.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +452.3% |
| Contains more Vitamin B2Vitamin B2 | +188.8% |
| Contains more Vitamin B3Vitamin B3 | +329.6% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin B6Vitamin B6 | +515.8% |
| Contains more CholineCholine | +42.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.172mg | 0.95mg | 65% |
| Selenium | 9.7µg | 38.2µg | 52% |
| Vitamin B6 | 0.12mg | 0.739mg | 48% |
| Sodium | 1013mg | 57mg | 42% |
| Protein | 7.66g | 26.17g | 37% |
| Vitamin B3 | 1.73mg | 7.432mg | 36% |
| Phosphorus | 59mg | 267mg | 30% |
| Vitamin B12 | 1.12µg | 0.57µg | 23% |
| Saturated fat | 5.977g | 1.198g | 22% |
| Fats | 17.34g | 3.51g | 21% |
| Vitamin B2 | 0.134mg | 0.387mg | 19% |
| Monounsaturated fat | 7.584g | 1.334g | 16% |
| Polyunsaturated fat | 2.565g | 0.506g | 14% |
| Zinc | 1.02mg | 2.42mg | 13% |
| Cholesterol | 38mg | 73mg | 12% |
| Vitamin B5 | 0.43mg | 1.012mg | 12% |
| Vitamin E | 1.74mg | 0.08mg | 11% |
| Potassium | 110mg | 421mg | 9% |
| Choline | 62.3mg | 88.9mg | 5% |
| Calories | 235kcal | 143kcal | 5% |
| Magnesium | 8mg | 29mg | 5% |
| Iron | 0.79mg | 1.15mg | 5% |
| Carbs | 11.94g | 0g | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Copper | 0.13mg | 0.111mg | 2% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Vitamin D | 22IU | 10IU | 2% |
| Manganese | 0.026mg | 0.013mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 12mg | 6mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 2µg | 0µg | 1% |
| Net carbs | 11.74g | 0g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.082mg | 0.275mg | 0% |
| Threonine | 0.334mg | 1.175mg | 0% |
| Isoleucine | 0.334mg | 1.288mg | 0% |
| Leucine | 0.6mg | 2.229mg | 0% |
| Lysine | 0.663mg | 2.427mg | 0% |
| Methionine | 0.196mg | 0.721mg | 0% |
| Phenylalanine | 0.301mg | 1.1mg | 0% |
| Valine | 0.356mg | 1.367mg | 0% |
| Histidine | 0.279mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +394% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +219.5% |
| Contains more ProteinProtein | +241.6% |
| Contains more WaterWater | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +468.5% |
| Contains more Poly. FatPolyunsaturated fat | +406.9% |
| Contains less Sat. FatSaturated fat | -80% |