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Spread vs. Mexican tea — In-Depth Nutrition Comparison

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What are the differences between spread and Mexican tea?

  • Spread is higher in vitamin B12 and selenium, yet Mexican tea is higher in manganese, folate, magnesium, calcium, vitamin B2, potassium, and fiber.
  • Mexican tea's daily need coverage for manganese is 134% more.
  • The amount of sodium in Mexican tea is lower.

We used Sandwich spread, pork, beef and Epazote, raw types in this article.

Infographic

Spread vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more SeleniumSelenium +977.8%
Contains more MagnesiumMagnesium +1412.5%
Contains more CalciumCalcium +2191.7%
Contains more PotassiumPotassium +475.5%
Contains more IronIron +138%
Contains more CopperCopper +46.2%
Contains more PhosphorusPhosphorus +45.8%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +11815.4%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +514.3%
Contains more Vitamin B3Vitamin B3 +170.7%
Contains more Vitamin B5Vitamin B5 +140.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +159.7%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more FolateFolate +10650%

All nutrients comparison - raw data values

Nutrient Spread Mexican tea DV% diff.
Manganese 0.026mg 3.098mg 134%
Folate 2µg 215µg 53%
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 43mg 42%
Saturated fat 5.977g 27%
Magnesium 8mg 121mg 27%
Fats 17.34g 0.52g 26%
Calcium 12mg 275mg 26%
Monounsaturated fat 7.584g 19%
Polyunsaturated fat 2.565g 17%
Selenium 9.7µg 0.9µg 16%
Vitamin B2 0.134mg 0.348mg 16%
Potassium 110mg 633mg 15%
Protein 7.66g 0.33g 15%
Fiber 0.2g 3.8g 14%
Iron 0.79mg 1.88mg 14%
Cholesterol 38mg 0mg 13%
Vitamin B1 0.172mg 0.028mg 12%
Vitamin E 1.74mg 12%
Choline 62.3mg 11%
Calories 235kcal 32kcal 10%
Copper 0.13mg 0.19mg 7%
Vitamin B3 1.73mg 0.639mg 7%
Vitamin B5 0.43mg 0.179mg 5%
Vitamin C 0mg 3.6mg 4%
Phosphorus 59mg 86mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin A 26µg 3µg 3%
Vitamin B6 0.12mg 0.152mg 2%
Carbs 11.94g 7.44g 2%
Zinc 1.02mg 1.1mg 1%
Vitamin K 1.6µg 1%
Net carbs 11.74g 3.64g N/A
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +2221.2%
Contains more FatsFats +3234.6%
Contains more CarbsCarbs +60.5%
Contains more OtherOther +11.2%
Contains more WaterWater +48%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.