Spread vs. Millet raw — In-Depth Nutrition Comparison
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The main differences between spread and millet raw
- Spread has more vitamin B12; however, millet raw has more manganese, copper, fiber, phosphorus, iron, magnesium, and vitamin B1.
- Daily need coverage for manganese for millet raw is 70% higher.
- Millet raw is lower in sodium.
- Millet raw has a higher glycemic index than spread.
Food types used in this article are Sandwich spread, pork, beef and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more SeleniumSelenium | +259.3% |
| Contains more MagnesiumMagnesium | +1325% |
| Contains more PotassiumPotassium | +77.3% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +476.9% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +383.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +6176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.8% |
| Contains more Vitamin B2Vitamin B2 | +116.4% |
| Contains more Vitamin B3Vitamin B3 | +172.8% |
| Contains more Vitamin B5Vitamin B5 | +97.2% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more FolateFolate | +4150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.026mg | 1.632mg | 70% |
| Copper | 0.13mg | 0.75mg | 69% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 5mg | 44% |
| Fiber | 0.2g | 8.5g | 33% |
| Phosphorus | 59mg | 285mg | 32% |
| Iron | 0.79mg | 3.01mg | 28% |
| Magnesium | 8mg | 114mg | 25% |
| Saturated fat | 5.977g | 0.723g | 24% |
| Vitamin B1 | 0.172mg | 0.421mg | 21% |
| Folate | 2µg | 85µg | 21% |
| Carbs | 11.94g | 72.85g | 20% |
| Vitamin B6 | 0.12mg | 0.384mg | 20% |
| Fats | 17.34g | 4.22g | 20% |
| Vitamin B3 | 1.73mg | 4.72mg | 19% |
| Monounsaturated fat | 7.584g | 0.773g | 17% |
| Cholesterol | 38mg | 0mg | 13% |
| Selenium | 9.7µg | 2.7µg | 13% |
| Vitamin B2 | 0.134mg | 0.29mg | 12% |
| Choline | 62.3mg | 11% | |
| Vitamin E | 1.74mg | 0.05mg | 11% |
| Vitamin B5 | 0.43mg | 0.848mg | 8% |
| Calories | 235kcal | 378kcal | 7% |
| Protein | 7.66g | 11.02g | 7% |
| Zinc | 1.02mg | 1.68mg | 6% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Polyunsaturated fat | 2.565g | 2.134g | 3% |
| Potassium | 110mg | 195mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin K | 1.6µg | 0.9µg | 1% |
| Net carbs | 11.74g | 64.35g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Tryptophan | 0.082mg | 0.119mg | 0% |
| Threonine | 0.334mg | 0.353mg | 0% |
| Isoleucine | 0.334mg | 0.465mg | 0% |
| Leucine | 0.6mg | 1.4mg | 0% |
| Lysine | 0.663mg | 0.212mg | 0% |
| Methionine | 0.196mg | 0.221mg | 0% |
| Phenylalanine | 0.301mg | 0.58mg | 0% |
| Valine | 0.356mg | 0.578mg | 0% |
| Histidine | 0.279mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +310.9% |
| Contains more WaterWater | +595.3% |
| Contains more ProteinProtein | +43.9% |
| Contains more CarbsCarbs | +510.1% |
| Contains more OtherOther | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +881.1% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
| Contains less Sat. FatSaturated fat | -87.9% |