Spread vs. Minestrone — In-Depth Nutrition Comparison
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Summary of differences between spread and minestrone
- Spread has more vitamin B12, vitamin B1, vitamin B2, copper, vitamin B3, and zinc, while minestrone has more vitamin A.
- Spread covers your daily need for vitamin B12, 47% more than minestrone.
- Spread contains 38 times more cholesterol than minestrone. While spread contains 38mg of cholesterol, minestrone contains only 1mg.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of minestrone is 47.
These are the specific foods used in this comparison Sandwich spread, pork, beef and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +107.9% |
| Contains more CopperCopper | +154.9% |
| Contains more ZincZinc | +229% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +18.2% |
| Contains less SodiumSodium | -74.9% |
| Contains more ManganeseManganese | +484.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +681.8% |
| Contains more Vitamin B2Vitamin B2 | +644.4% |
| Contains more Vitamin B3Vitamin B3 | +342.5% |
| Contains more Vitamin B5Vitamin B5 | +207.1% |
| Contains more Vitamin B6Vitamin B6 | +192.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +88.5% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 254mg | 33% |
| Saturated fat | 5.977g | 0.23g | 26% |
| Fats | 17.34g | 1.04g | 25% |
| Selenium | 9.7µg | 18% | |
| Monounsaturated fat | 7.584g | 0.29g | 18% |
| Polyunsaturated fat | 2.565g | 0.46g | 14% |
| Vitamin B1 | 0.172mg | 0.022mg | 13% |
| Cholesterol | 38mg | 1mg | 12% |
| Protein | 7.66g | 1.77g | 12% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Calories | 235kcal | 34kcal | 10% |
| Vitamin B2 | 0.134mg | 0.018mg | 9% |
| Copper | 0.13mg | 0.051mg | 9% |
| Vitamin B3 | 1.73mg | 0.391mg | 8% |
| Zinc | 1.02mg | 0.31mg | 6% |
| Vitamin B5 | 0.43mg | 0.14mg | 6% |
| Vitamin B6 | 0.12mg | 0.041mg | 6% |
| Phosphorus | 59mg | 23mg | 5% |
| Iron | 0.79mg | 0.38mg | 5% |
| Manganese | 0.026mg | 0.152mg | 5% |
| Vitamin A | 26µg | 49µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Folate | 2µg | 15µg | 3% |
| Carbs | 11.94g | 4.66g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 8mg | 3mg | 1% |
| Potassium | 110mg | 130mg | 1% |
| Fiber | 0.2g | 0.4g | 1% |
| Net carbs | 11.74g | 4.26g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Tryptophan | 0.082mg | 0.013mg | 0% |
| Threonine | 0.334mg | 0.043mg | 0% |
| Isoleucine | 0.334mg | 0.054mg | 0% |
| Leucine | 0.6mg | 0.098mg | 0% |
| Lysine | 0.663mg | 0.076mg | 0% |
| Methionine | 0.196mg | 0.018mg | 0% |
| Phenylalanine | 0.301mg | 0.064mg | 0% |
| Valine | 0.356mg | 0.074mg | 0% |
| Histidine | 0.279mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +332.8% |
| Contains more FatsFats | +1567.3% |
| Contains more CarbsCarbs | +156.2% |
| Contains more OtherOther | +131.7% |
| Contains more WaterWater | +51.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +2515.2% |
| Contains more Poly. FatPolyunsaturated fat | +457.6% |
| Contains less Sat. FatSaturated fat | -96.2% |