Spread vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Differences between spread and oyster breaded and fried
- Spread contains less zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and magnesium than oyster breaded and fried.
- Oyster breaded and fried's daily need coverage for zinc is 783% higher.
- Oyster breaded and fried contains 2 times less sodium than spread. Spread contains 1013mg of sodium, while oyster breaded and fried contains 417mg.
The food types used in this comparison are Sandwich spread, pork, beef and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +121.8% |
| Contains more IronIron | +779.7% |
| Contains more CopperCopper | +3203.1% |
| Contains more ZincZinc | +8442.2% |
| Contains more PhosphorusPhosphorus | +169.5% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +1784.6% |
| Contains more SeleniumSelenium | +585.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B5Vitamin B5 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B12Vitamin B12 | +1295.5% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.02mg | 87.13mg | 783% |
| Vitamin B12 | 1.12µg | 15.63µg | 605% |
| Copper | 0.13mg | 4.294mg | 463% |
| Selenium | 9.7µg | 66.5µg | 103% |
| Iron | 0.79mg | 6.95mg | 77% |
| Sodium | 1013mg | 417mg | 26% |
| Manganese | 0.026mg | 0.49mg | 20% |
| Phosphorus | 59mg | 159mg | 14% |
| Saturated fat | 5.977g | 3.197g | 13% |
| Vitamin E | 1.74mg | 12% | |
| Magnesium | 8mg | 58mg | 12% |
| Cholesterol | 38mg | 71mg | 11% |
| Choline | 62.3mg | 11% | |
| Vitamin A | 26µg | 90µg | 7% |
| Monounsaturated fat | 7.584g | 4.702g | 7% |
| Folate | 2µg | 31µg | 7% |
| Fats | 17.34g | 12.58g | 7% |
| Vitamin B2 | 0.134mg | 0.202mg | 5% |
| Calcium | 12mg | 62mg | 5% |
| Polyunsaturated fat | 2.565g | 3.313g | 5% |
| Vitamin B6 | 0.12mg | 0.064mg | 4% |
| Potassium | 110mg | 244mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin B5 | 0.43mg | 0.27mg | 3% |
| Calories | 235kcal | 199kcal | 2% |
| Protein | 7.66g | 8.77g | 2% |
| Vitamin B1 | 0.172mg | 0.15mg | 2% |
| Vitamin B3 | 1.73mg | 1.65mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Fiber | 0.2g | 1% | |
| Carbs | 11.94g | 11.62g | 0% |
| Net carbs | 11.74g | 11.62g | N/A |
| Tryptophan | 0.082mg | 0.105mg | 0% |
| Threonine | 0.334mg | 0.365mg | 0% |
| Isoleucine | 0.334mg | 0.396mg | 0% |
| Leucine | 0.6mg | 0.638mg | 0% |
| Lysine | 0.663mg | 0.582mg | 0% |
| Methionine | 0.196mg | 0.199mg | 0% |
| Phenylalanine | 0.301mg | 0.352mg | 0% |
| Valine | 0.356mg | 0.409mg | 0% |
| Histidine | 0.279mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more FatsFats | +37.8% |
| Contains more OtherOther | +20.3% |
| Contains more ProteinProtein | +14.5% |
~equal in
Carbs
~11.62g
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Poly. FatPolyunsaturated fat | +29.2% |