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  6. Spread vs. True morels

Spread vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between spread and true morels

  • Spread has more selenium, while true morels have more iron, copper, vitamin D, manganese, phosphorus, fiber, and zinc.
  • True morels cover your daily need for iron, 142% more than spread.
  • Spread contains 92 times more saturated fat than true morels. While spread contains 5.977g of saturated fat, true morels contain only 0.065g.
  • Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of true morels is 32.

These are the specific foods used in this comparison Sandwich spread, pork, beef and Mushrooms, morel, raw.

Infographic

Spread vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more SeleniumSelenium +340.9%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +258.3%
Contains more PotassiumPotassium +273.6%
Contains more IronIron +1441.8%
Contains more CopperCopper +380.8%
Contains more ZincZinc +99%
Contains more PhosphorusPhosphorus +228.8%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +2157.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +149.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +750%
Contains more Vitamin B2Vitamin B2 +53%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more FolateFolate +350%
~equal in Vitamin C ~mg
~equal in Vitamin B5 ~0.44mg

All nutrients comparison - raw data values

Nutrient Spread True morels DV% diff.
Iron 0.79mg 12.18mg 142%
Copper 0.13mg 0.625mg 55%
Vitamin B12 1.12µg 47%
Sodium 1013mg 21mg 43%
Saturated fat 5.977g 0.065g 27%
Fats 17.34g 0.57g 26%
Manganese 0.026mg 0.587mg 24%
Vitamin D 22IU 206IU 23%
Vitamin D 0.6µg 5.1µg 23%
Monounsaturated fat 7.584g 0.052g 19%
Phosphorus 59mg 194mg 19%
Selenium 9.7µg 2.2µg 14%
Polyunsaturated fat 2.565g 0.433g 14%
Cholesterol 38mg 13%
Vitamin E 1.74mg 12%
Choline 62.3mg 11%
Fiber 0.2g 2.8g 10%
Calories 235kcal 31kcal 10%
Protein 7.66g 3.12g 9%
Vitamin B1 0.172mg 0.069mg 9%
Zinc 1.02mg 2.03mg 9%
Potassium 110mg 411mg 9%
Vitamin B2 0.134mg 0.205mg 5%
Vitamin A 26µg 0µg 3%
Vitamin B3 1.73mg 2.252mg 3%
Magnesium 8mg 19mg 3%
Calcium 12mg 43mg 3%
Folate 2µg 9µg 2%
Carbs 11.94g 5.1g 2%
Vitamin K 1.6µg 1%
Vitamin B6 0.12mg 0.136mg 1%
Net carbs 11.74g 2.3g N/A
Sugar 0g 0.6g N/A
Vitamin B5 0.43mg 0.44mg 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +145.5%
Contains more FatsFats +2942.1%
Contains more CarbsCarbs +134.1%
Contains more OtherOther +73.8%
Contains more WaterWater +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +14484.6%
Contains more Poly. FatPolyunsaturated fat +492.4%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.