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  6. Spread vs. True morels

Spread vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between Spread and True morels

  • Spread has more Selenium, while True morels has more Iron, Copper, Vitamin D, Manganese, Phosphorus, Fiber, and Zinc.
  • True morels covers your daily need of Iron 142% more than Spread.
  • Spread contains 92 times more Saturated Fat than True morels. While Spread contains 5.977g of Saturated Fat, True morels contain only 0.065g.

These are the specific foods used in this comparison Sandwich spread, pork, beef and Mushrooms, morel, raw.

Infographic

Spread vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
1
:
9
True morels
True morels
Contains more Selenium +340.9%
Contains more Calcium +258.3%
Contains more Iron +1441.8%
Contains more Magnesium +137.5%
Contains more Phosphorus +228.8%
Contains more Potassium +273.6%
Contains less Sodium -97.9%
Contains more Zinc +99%
Contains more Copper +380.8%
Contains more Manganese +2157.7%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Selenium +340.9%
Contains more Calcium +258.3%
Contains more Iron +1441.8%
Contains more Magnesium +137.5%
Contains more Phosphorus +228.8%
Contains more Potassium +273.6%
Contains less Sodium -97.9%
Contains more Zinc +99%
Contains more Copper +380.8%
Contains more Manganese +2157.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
6
:
6
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B1 +149.3%
Contains more Vitamin D +750%
Contains more Vitamin B2 +53%
Contains more Vitamin B3 +30.2%
Contains more Vitamin B6 +13.3%
Contains more Folate +350%
Equal in Vitamin B5 - 0.44
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +149.3%
Contains more Vitamin D +750%
Contains more Vitamin B2 +53%
Contains more Vitamin B3 +30.2%
Contains more Vitamin B6 +13.3%
Contains more Folate +350%
Equal in Vitamin B5 - 0.44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
:
1
True morels
True morels
Contains more Protein +145.5%
Contains more Fats +2942.1%
Contains more Carbs +134.1%
Contains more Other +73.8%
Contains more Water +48.7%
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +145.5%
Contains more Fats +2942.1%
Contains more Carbs +134.1%
Contains more Other +73.8%
Contains more Water +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +14484.6%
Contains more Polyunsaturated fat +492.4%
Contains less Saturated Fat -98.9%
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +14484.6%
Contains more Polyunsaturated fat +492.4%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread True morels
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread True morels Opinion
Net carbs 11.74g 2.3g Spread
Protein 7.66g 3.12g Spread
Fats 17.34g 0.57g Spread
Carbs 11.94g 5.1g Spread
Calories 235kcal 31kcal Spread
Sugar 0g 0.6g Spread
Fiber 0.2g 2.8g True morels
Calcium 12mg 43mg True morels
Iron 0.79mg 12.18mg True morels
Magnesium 8mg 19mg True morels
Phosphorus 59mg 194mg True morels
Potassium 110mg 411mg True morels
Sodium 1013mg 21mg True morels
Zinc 1.02mg 2.03mg True morels
Copper 0.13mg 0.625mg True morels
Manganese 0.026mg 0.587mg True morels
Selenium 9.7µg 2.2µg Spread
Vitamin A 87IU 0IU Spread
Vitamin A RAE 26µg 0µg Spread
Vitamin E 1.74mg Spread
Vitamin D 22IU 206IU True morels
Vitamin D 0.6µg 5.1µg True morels
Vitamin B1 0.172mg 0.069mg Spread
Vitamin B2 0.134mg 0.205mg True morels
Vitamin B3 1.73mg 2.252mg True morels
Vitamin B5 0.43mg 0.44mg True morels
Vitamin B6 0.12mg 0.136mg True morels
Folate 2µg 9µg True morels
Vitamin B12 1.12µg Spread
Vitamin K 1.6µg Spread
Tryptophan 0.082mg Spread
Threonine 0.334mg Spread
Isoleucine 0.334mg Spread
Leucine 0.6mg Spread
Lysine 0.663mg Spread
Methionine 0.196mg Spread
Phenylalanine 0.301mg Spread
Valine 0.356mg Spread
Histidine 0.279mg Spread
Cholesterol 38mg True morels
Saturated Fat 5.977g 0.065g True morels
Monounsaturated Fat 7.584g 0.052g Spread
Polyunsaturated fat 2.565g 0.433g Spread
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
27%
True morels
Minerals Daily Need Coverage Score
33%
Spread
96%
True morels

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 992mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 5.912g)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 32)
Which food is cheaper?
Spread
Spread is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.