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Spread vs. Mustard — In-Depth Nutrition Comparison

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How are spread and mustard different?

  • Spread is higher in vitamin B12, vitamin E, and vitamin B3; however, mustard is richer in selenium, manganese, fiber, iron, and magnesium.
  • Daily need coverage for vitamin B12 for spread is 47% higher.
  • Spread has a lower glycemic index (0) than mustard (32).

Sandwich spread, pork, beef and Mustard, prepared, yellow are the varieties used in this article.

Infographic

Spread vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CopperCopper +75.7%
Contains more ZincZinc +59.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +103.8%
Contains more PhosphorusPhosphorus +83.1%
Contains more ManganeseManganese +1523.1%
Contains more SeleniumSelenium +245.4%
~equal in Sodium ~1104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91.4%
Contains more Vitamin B3Vitamin B3 +206.2%
Contains more Vitamin B5Vitamin B5 +69.3%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more CholineCholine +178.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +250%
~equal in Vitamin B1 ~0.177mg

All nutrients comparison - raw data values

Nutrient Spread Mustard DV% diff.
Vitamin B12 1.12µg 0µg 47%
Selenium 9.7µg 33.5µg 43%
Saturated fat 5.977g 0.214g 26%
Fats 17.34g 3.34g 22%
Manganese 0.026mg 0.422mg 17%
Fiber 0.2g 4g 15%
Monounsaturated fat 7.584g 2.182g 14%
Cholesterol 38mg 0mg 13%
Polyunsaturated fat 2.565g 0.774g 12%
Iron 0.79mg 1.61mg 10%
Magnesium 8mg 48mg 10%
Calories 235kcal 60kcal 9%
Vitamin E 1.74mg 0.36mg 9%
Protein 7.66g 3.74g 8%
Vitamin B3 1.73mg 0.565mg 7%
Choline 62.3mg 22.4mg 7%
Phosphorus 59mg 108mg 7%
Copper 0.13mg 0.074mg 6%
Vitamin B2 0.134mg 0.07mg 5%
Calcium 12mg 63mg 5%
Vitamin B5 0.43mg 0.254mg 4%
Sodium 1013mg 1104mg 4%
Vitamin B6 0.12mg 0.07mg 4%
Vitamin D 0.6µg 0µg 3%
Zinc 1.02mg 0.64mg 3%
Vitamin D 22IU 0IU 3%
Vitamin A 26µg 5µg 2%
Carbs 11.94g 5.83g 2%
Folate 2µg 7µg 1%
Potassium 110mg 152mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 11.74g 1.83g N/A
Sugar 0g 0.92g N/A
Starch 0.64g 0%
Vitamin B1 0.172mg 0.177mg 0%
Vitamin K 1.6µg 1.4µg 0%
Trans fat 0.009g N/A
Tryptophan 0.082mg 0.009mg 0%
Threonine 0.334mg 0.167mg 0%
Isoleucine 0.334mg 0.146mg 0%
Leucine 0.6mg 0.292mg 0%
Lysine 0.663mg 0.264mg 0%
Methionine 0.196mg 0.076mg 0%
Phenylalanine 0.301mg 0.161mg 0%
Valine 0.356mg 0.189mg 0%
Histidine 0.279mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +104.8%
Contains more FatsFats +419.2%
Contains more CarbsCarbs +104.8%
Contains more WaterWater +38.9%
Contains more OtherOther +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +247.6%
Contains more Poly. FatPolyunsaturated fat +231.4%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.