Spread vs. Nachos — In-Depth Nutrition Comparison
Compare
Differences between spread and nachos
- Spread has more vitamin B12, while nachos have more phosphorus, vitamin E, vitamin K, fiber, magnesium, and potassium.
- Spread's daily need coverage for vitamin B12 is 44% higher.
- Nachos contain 13 times less cholesterol than spread. Spread contains 38mg of cholesterol, while nachos contain 3mg.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of nachos is 75.
The food types used in this comparison are Sandwich spread, pork, beef and Fast foods, nachos, with cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +103.1% |
| Contains more ZincZinc | +18.6% |
| Contains more SeleniumSelenium | +12.8% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +229.1% |
| Contains more PhosphorusPhosphorus | +235.6% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +619.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.8% |
| Contains more Vitamin B3Vitamin B3 | +174.6% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more CholineCholine | +136% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +134.5% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin KVitamin K | +1106.3% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0.07µg | 44% |
| Sodium | 1013mg | 313mg | 30% |
| Phosphorus | 59mg | 198mg | 20% |
| Polyunsaturated fat | 2.565g | 5.04g | 17% |
| Saturated fat | 5.977g | 2.173g | 17% |
| Vitamin E | 1.74mg | 4.08mg | 16% |
| Monounsaturated fat | 7.584g | 14.02g | 16% |
| Vitamin K | 1.6µg | 19.3µg | 15% |
| Fiber | 0.2g | 3.2g | 12% |
| Cholesterol | 38mg | 3mg | 12% |
| Starch | 28.33g | 12% | |
| Carbs | 11.94g | 34.91g | 8% |
| Magnesium | 8mg | 42mg | 8% |
| Vitamin B6 | 0.12mg | 0.215mg | 7% |
| Copper | 0.13mg | 0.064mg | 7% |
| Choline | 62.3mg | 26.4mg | 7% |
| Potassium | 110mg | 362mg | 7% |
| Manganese | 0.026mg | 0.187mg | 7% |
| Protein | 7.66g | 4.32g | 7% |
| Vitamin B3 | 1.73mg | 0.63mg | 7% |
| Fats | 17.34g | 21.5g | 6% |
| Calories | 235kcal | 343kcal | 5% |
| Calcium | 12mg | 63mg | 5% |
| Vitamin B1 | 0.172mg | 0.123mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Folate | 2µg | 10µg | 2% |
| Selenium | 9.7µg | 8.6µg | 2% |
| Vitamin A | 26µg | 5µg | 2% |
| Vitamin B5 | 0.43mg | 0.38mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Iron | 0.79mg | 0.75mg | 1% |
| Zinc | 1.02mg | 0.86mg | 1% |
| Net carbs | 11.74g | 31.71g | N/A |
| Sugar | 0g | 2.17g | N/A |
| Vitamin B2 | 0.134mg | 0.133mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.082mg | 0.042mg | 0% |
| Threonine | 0.334mg | 0.156mg | 0% |
| Isoleucine | 0.334mg | 0.187mg | 0% |
| Leucine | 0.6mg | 0.521mg | 0% |
| Lysine | 0.663mg | 0.156mg | 0% |
| Methionine | 0.196mg | 0.094mg | 0% |
| Phenylalanine | 0.301mg | 0.229mg | 0% |
| Valine | 0.356mg | 0.25mg | 0% |
| Histidine | 0.279mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.3% |
| Contains more WaterWater | +61.2% |
| Contains more OtherOther | +48.7% |
| Contains more FatsFats | +24% |
| Contains more CarbsCarbs | +192.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +84.9% |
| Contains more Poly. FatPolyunsaturated fat | +96.5% |