Spread vs. Nattō — In-Depth Nutrition Comparison
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What are the main differences between spread and nattō?
- Spread is richer in vitamin B12, yet nattō is richer in iron, manganese, copper, magnesium, fiber, calcium, and zinc.
- Nattō's daily need coverage for iron is 98% higher.
- Nattō contains less sodium.
- Spread has a lower glycemic index than nattō.
We used Sandwich spread, pork, beef and Natto types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1337.5% |
| Contains more CalciumCalcium | +1708.3% |
| Contains more PotassiumPotassium | +562.7% |
| Contains more IronIron | +988.6% |
| Contains more CopperCopper | +413.1% |
| Contains more ZincZinc | +197.1% |
| Contains more PhosphorusPhosphorus | +194.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +5776.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin KVitamin K | +1343.8% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.79mg | 8.6mg | 98% |
| Manganese | 0.026mg | 1.528mg | 65% |
| Copper | 0.13mg | 0.667mg | 60% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 7mg | 44% |
| Magnesium | 8mg | 115mg | 25% |
| Polyunsaturated fat | 2.565g | 6.21g | 24% |
| Protein | 7.66g | 19.4g | 23% |
| Calcium | 12mg | 217mg | 21% |
| Fiber | 0.2g | 5.4g | 21% |
| Saturated fat | 5.977g | 1.591g | 20% |
| Vitamin K | 1.6µg | 23.1µg | 18% |
| Potassium | 110mg | 729mg | 18% |
| Zinc | 1.02mg | 3.03mg | 18% |
| Phosphorus | 59mg | 174mg | 16% |
| Vitamin C | 0mg | 13mg | 14% |
| Monounsaturated fat | 7.584g | 2.43g | 13% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin E | 1.74mg | 0.01mg | 12% |
| Vitamin B3 | 1.73mg | 0mg | 11% |
| Fats | 17.34g | 11g | 10% |
| Vitamin B2 | 0.134mg | 0.19mg | 4% |
| Vitamin B5 | 0.43mg | 0.215mg | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Folate | 2µg | 8µg | 2% |
| Selenium | 9.7µg | 8.8µg | 2% |
| Choline | 62.3mg | 57mg | 1% |
| Calories | 235kcal | 211kcal | 1% |
| Vitamin B6 | 0.12mg | 0.13mg | 1% |
| Vitamin B1 | 0.172mg | 0.16mg | 1% |
| Carbs | 11.94g | 12.68g | 0% |
| Net carbs | 11.74g | 7.28g | N/A |
| Sugar | 0g | 4.89g | N/A |
| Tryptophan | 0.082mg | 0.223mg | 0% |
| Threonine | 0.334mg | 0.813mg | 0% |
| Isoleucine | 0.334mg | 0.931mg | 0% |
| Leucine | 0.6mg | 1.509mg | 0% |
| Lysine | 0.663mg | 1.145mg | 0% |
| Methionine | 0.196mg | 0.208mg | 0% |
| Phenylalanine | 0.301mg | 0.941mg | 0% |
| Valine | 0.356mg | 1.018mg | 0% |
| Histidine | 0.279mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.6% |
| Contains more OtherOther | +46.3% |
| Contains more ProteinProtein | +153.3% |
~equal in
Carbs
~12.68g
~equal in
Water
~55.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +212.1% |
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Poly. FatPolyunsaturated fat | +142.1% |