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  6. Spread vs. Nectarine

Spread vs. Nectarine — In-Depth Nutrition Comparison

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The main differences between Spread and Nectarine

  • Nectarine contains less Vitamin B12, Selenium, Vitamin B1, Choline, Vitamin B2, Zinc, and Vitamin B6 than Spread.
  • Daily need coverage for Vitamin B12 from Spread is 47% higher.

Food types used in this article are Sandwich spread, pork, beef and Nectarines, raw.

Infographic

Spread vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
6
:
4
Nectarine
Nectarine
Contains more Calcium +100%
Contains more Iron +182.1%
Contains more Phosphorus +126.9%
Contains more Zinc +500%
Contains more Copper +51.2%
Contains more Selenium +∞%
Contains more Magnesium +12.5%
Contains more Potassium +82.7%
Contains less Sodium -100%
Contains more Manganese +107.7%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +100%
Contains more Iron +182.1%
Contains more Phosphorus +126.9%
Contains more Zinc +500%
Contains more Copper +51.2%
Contains more Selenium +∞%
Contains more Magnesium +12.5%
Contains more Potassium +82.7%
Contains less Sodium -100%
Contains more Manganese +107.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
8
:
4
Nectarine
Nectarine
Contains more Vitamin E +126%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +405.9%
Contains more Vitamin B2 +396.3%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B5 +132.4%
Contains more Vitamin B6 +380%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +281.6%
Contains more Vitamin C +∞%
Contains more Folate +150%
Contains more Vitamin K +37.5%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin E +126%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +405.9%
Contains more Vitamin B2 +396.3%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B5 +132.4%
Contains more Vitamin B6 +380%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +281.6%
Contains more Vitamin C +∞%
Contains more Folate +150%
Contains more Vitamin K +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
:
1
Nectarine
Nectarine
Contains more Protein +622.6%
Contains more Fats +5318.8%
Contains more Carbs +13.2%
Contains more Other +479.2%
Contains more Water +45.3%
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +622.6%
Contains more Fats +5318.8%
Contains more Carbs +13.2%
Contains more Other +479.2%
Contains more Water +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +8518.2%
Contains more Polyunsaturated fat +2169.9%
Contains less Saturated Fat -99.6%
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +8518.2%
Contains more Polyunsaturated fat +2169.9%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Nectarine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Spread Nectarine Opinion
Net carbs 11.74g 8.85g Spread
Protein 7.66g 1.06g Spread
Fats 17.34g 0.32g Spread
Carbs 11.94g 10.55g Spread
Calories 235kcal 44kcal Spread
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 0g 7.89g Spread
Fiber 0.2g 1.7g Nectarine
Calcium 12mg 6mg Spread
Iron 0.79mg 0.28mg Spread
Magnesium 8mg 9mg Nectarine
Phosphorus 59mg 26mg Spread
Potassium 110mg 201mg Nectarine
Sodium 1013mg 0mg Nectarine
Zinc 1.02mg 0.17mg Spread
Copper 0.13mg 0.086mg Spread
Manganese 0.026mg 0.054mg Nectarine
Selenium 9.7µg 0µg Spread
Vitamin A 87IU 332IU Nectarine
Vitamin A RAE 26µg 17µg Spread
Vitamin E 1.74mg 0.77mg Spread
Vitamin D 22IU 0IU Spread
Vitamin D 0.6µg 0µg Spread
Vitamin C 0mg 5.4mg Nectarine
Vitamin B1 0.172mg 0.034mg Spread
Vitamin B2 0.134mg 0.027mg Spread
Vitamin B3 1.73mg 1.125mg Spread
Vitamin B5 0.43mg 0.185mg Spread
Vitamin B6 0.12mg 0.025mg Spread
Folate 2µg 5µg Nectarine
Vitamin B12 1.12µg 0µg Spread
Vitamin K 1.6µg 2.2µg Nectarine
Tryptophan 0.082mg 0.005mg Spread
Threonine 0.334mg 0.009mg Spread
Isoleucine 0.334mg 0.009mg Spread
Leucine 0.6mg 0.014mg Spread
Lysine 0.663mg 0.016mg Spread
Methionine 0.196mg 0.006mg Spread
Phenylalanine 0.301mg 0.021mg Spread
Valine 0.356mg 0.013mg Spread
Histidine 0.279mg 0.008mg Spread
Cholesterol 38mg 0mg Nectarine
Saturated Fat 5.977g 0.025g Nectarine
Monounsaturated Fat 7.584g 0.088g Spread
Polyunsaturated fat 2.565g 0.113g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
10%
Nectarine
Minerals Daily Need Coverage Score
33%
Spread
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 43)
Which food is cheaper?
Spread
Spread is cheaper (difference - $0.5)
Which food is richer in minerals?
Spread
Spread is relatively richer in minerals
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1013mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 5.952g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.