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  6. Spread vs. Brazil nut

Spread vs. Brazil nut — In-Depth Nutrition Comparison

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Differences between spread and brazil nut

  • Spread has more vitamin B12, while brazil nut has more selenium, copper, phosphorus, magnesium, manganese, vitamin B1, and fiber.
  • Brazil nut's daily need coverage for selenium is 3468% higher.
  • The amount of sodium in brazil nut is lower.

The food types used in this comparison are Sandwich spread, pork, beef and Nuts, brazilnuts, dried, unblanched.

Infographic

Spread vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +4600%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +499.1%
Contains more IronIron +207.6%
Contains more CopperCopper +1240.8%
Contains more ZincZinc +298%
Contains more PhosphorusPhosphorus +1128.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +4603.8%
Contains more SeleniumSelenium +19662.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +282.9%
Contains more Vitamin B3Vitamin B3 +486.4%
Contains more Vitamin B5Vitamin B5 +133.7%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +116.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +224.7%
Contains more Vitamin B1Vitamin B1 +258.7%
Contains more FolateFolate +1000%

All nutrients comparison - raw data values

Nutrient Spread Brazil nut DV% diff.
Selenium 9.7µg 1917µg 3468%
Copper 0.13mg 1.743mg 179%
Polyunsaturated fat 2.565g 24.399g 146%
Phosphorus 59mg 725mg 95%
Magnesium 8mg 376mg 88%
Fats 17.34g 67.1g 77%
Manganese 0.026mg 1.223mg 52%
Vitamin B12 1.12µg 0µg 47%
Saturated fat 5.977g 16.134g 46%
Sodium 1013mg 3mg 44%
Monounsaturated fat 7.584g 23.879g 41%
Vitamin B1 0.172mg 0.617mg 37%
Fiber 0.2g 7.5g 29%
Zinc 1.02mg 4.06mg 28%
Vitamin E 1.74mg 5.65mg 26%
Calories 235kcal 659kcal 21%
Iron 0.79mg 2.43mg 21%
Potassium 110mg 659mg 16%
Calcium 12mg 160mg 15%
Protein 7.66g 14.32g 13%
Cholesterol 38mg 0mg 13%
Vitamin B3 1.73mg 0.295mg 9%
Vitamin B2 0.134mg 0.035mg 8%
Choline 62.3mg 28.8mg 6%
Vitamin B5 0.43mg 0.184mg 5%
Folate 2µg 22µg 5%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin A 26µg 0µg 3%
Vitamin C 0mg 0.7mg 1%
Vitamin B6 0.12mg 0.101mg 1%
Vitamin K 1.6µg 0µg 1%
Carbs 11.94g 11.74g 0%
Net carbs 11.74g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.082mg 0.135mg 0%
Threonine 0.334mg 0.365mg 0%
Isoleucine 0.334mg 0.518mg 0%
Leucine 0.6mg 1.19mg 0%
Lysine 0.663mg 0.49mg 0%
Methionine 0.196mg 1.124mg 0%
Phenylalanine 0.301mg 0.639mg 0%
Valine 0.356mg 0.76mg 0%
Histidine 0.279mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +1662.6%
Contains more ProteinProtein +86.9%
Contains more FatsFats +287%
Contains more OtherOther +23%
~equal in Carbs ~11.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +214.9%
Contains more Poly. FatPolyunsaturated fat +851.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.