Spread vs. Macadamia — In-Depth Nutrition Comparison
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The main differences between spread and macadamia
- Spread has more vitamin B12; however, macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, and phosphorus.
- Daily need coverage for manganese for macadamia is 178% higher.
- Macadamia is lower in sodium.
Food types used in this article are Sandwich spread, pork, beef and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +169.4% |
| Contains more MagnesiumMagnesium | +1525% |
| Contains more CalciumCalcium | +608.3% |
| Contains more PotassiumPotassium | +234.5% |
| Contains more IronIron | +367.1% |
| Contains more CopperCopper | +481.5% |
| Contains more ZincZinc | +27.5% |
| Contains more PhosphorusPhosphorus | +218.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +15788.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +594.8% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
| Contains more Vitamin B6Vitamin B6 | +129.2% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.026mg | 4.131mg | 178% |
| Monounsaturated fat | 7.584g | 58.877g | 128% |
| Fats | 17.34g | 75.77g | 90% |
| Vitamin B1 | 0.172mg | 1.195mg | 85% |
| Copper | 0.13mg | 0.756mg | 70% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 5mg | 44% |
| Iron | 0.79mg | 3.69mg | 36% |
| Fiber | 0.2g | 8.6g | 34% |
| Magnesium | 8mg | 130mg | 29% |
| Saturated fat | 5.977g | 12.061g | 28% |
| Calories | 235kcal | 718kcal | 24% |
| Phosphorus | 59mg | 188mg | 18% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin B6 | 0.12mg | 0.275mg | 12% |
| Choline | 62.3mg | 11% | |
| Selenium | 9.7µg | 3.6µg | 11% |
| Vitamin E | 1.74mg | 0.54mg | 8% |
| Potassium | 110mg | 368mg | 8% |
| Vitamin B5 | 0.43mg | 0.758mg | 7% |
| Calcium | 12mg | 85mg | 7% |
| Polyunsaturated fat | 2.565g | 1.502g | 7% |
| Vitamin B3 | 1.73mg | 2.473mg | 5% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Zinc | 1.02mg | 1.3mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Folate | 2µg | 11µg | 2% |
| Vitamin B2 | 0.134mg | 0.162mg | 2% |
| Protein | 7.66g | 7.91g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 11.94g | 13.82g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 11.74g | 5.22g | N/A |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.082mg | 0.067mg | 0% |
| Threonine | 0.334mg | 0.37mg | 0% |
| Isoleucine | 0.334mg | 0.314mg | 0% |
| Leucine | 0.6mg | 0.602mg | 0% |
| Lysine | 0.663mg | 0.018mg | 0% |
| Methionine | 0.196mg | 0.023mg | 0% |
| Phenylalanine | 0.301mg | 0.665mg | 0% |
| Valine | 0.356mg | 0.363mg | 0% |
| Histidine | 0.279mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4332.4% |
| Contains more OtherOther | +143.9% |
| Contains more FatsFats | +337% |
| Contains more CarbsCarbs | +15.7% |
~equal in
Protein
~7.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |
| Contains more Mono. FatMonounsaturated fat | +676.3% |