Spread vs. Oregano — In-Depth Nutrition Comparison
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Significant differences between spread and oregano
- The amount of vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, folate, and copper in oregano is higher than in spread.
- Oregano covers your daily vitamin K needs 517% more than spread.
Specific food types used in this comparison are Sandwich spread, pork, beef and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +115.6% |
| Contains more MagnesiumMagnesium | +3275% |
| Contains more CalciumCalcium | +13208.3% |
| Contains more PotassiumPotassium | +1045.5% |
| Contains more IronIron | +4558.2% |
| Contains more CopperCopper | +386.9% |
| Contains more ZincZinc | +163.7% |
| Contains more PhosphorusPhosphorus | +150.8% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +19092.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +92.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +226.9% |
| Contains more Vitamin EVitamin E | +949.4% |
| Contains more Vitamin B2Vitamin B2 | +294% |
| Contains more Vitamin B3Vitamin B3 | +168.2% |
| Contains more Vitamin B5Vitamin B5 | +114.2% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more Vitamin KVitamin K | +38756.3% |
| Contains more FolateFolate | +11750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.6µg | 621.7µg | 517% |
| Iron | 0.79mg | 36.8mg | 450% |
| Manganese | 0.026mg | 4.99mg | 216% |
| Fiber | 0.2g | 42.5g | 169% |
| Calcium | 12mg | 1597mg | 159% |
| Vitamin E | 1.74mg | 18.26mg | 110% |
| Vitamin B6 | 0.12mg | 1.044mg | 71% |
| Magnesium | 8mg | 270mg | 62% |
| Folate | 2µg | 237µg | 59% |
| Copper | 0.13mg | 0.633mg | 56% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 25mg | 43% |
| Potassium | 110mg | 1260mg | 34% |
| Vitamin B2 | 0.134mg | 0.528mg | 30% |
| Saturated fat | 5.977g | 1.551g | 20% |
| Fats | 17.34g | 4.28g | 20% |
| Carbs | 11.94g | 68.92g | 19% |
| Vitamin B3 | 1.73mg | 4.64mg | 18% |
| Monounsaturated fat | 7.584g | 0.716g | 17% |
| Zinc | 1.02mg | 2.69mg | 15% |
| Cholesterol | 38mg | 0mg | 13% |
| Phosphorus | 59mg | 148mg | 13% |
| Vitamin B5 | 0.43mg | 0.921mg | 10% |
| Selenium | 9.7µg | 4.5µg | 9% |
| Polyunsaturated fat | 2.565g | 1.369g | 8% |
| Vitamin A | 26µg | 85µg | 7% |
| Choline | 62.3mg | 32.3mg | 5% |
| Protein | 7.66g | 9g | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Calories | 235kcal | 265kcal | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 11.74g | 26.42g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Vitamin B1 | 0.172mg | 0.177mg | 0% |
| Tryptophan | 0.082mg | 0.203mg | 0% |
| Threonine | 0.334mg | 0.322mg | 0% |
| Isoleucine | 0.334mg | 0.441mg | 0% |
| Leucine | 0.6mg | 0.78mg | 0% |
| Lysine | 0.663mg | 0.5mg | 0% |
| Methionine | 0.196mg | 0.127mg | 0% |
| Phenylalanine | 0.301mg | 0.449mg | 0% |
| Valine | 0.356mg | 0.585mg | 0% |
| Histidine | 0.279mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +305.1% |
| Contains more WaterWater | +507% |
| Contains more ProteinProtein | +17.5% |
| Contains more CarbsCarbs | +477.2% |
| Contains more OtherOther | +183.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +959.2% |
| Contains more Poly. FatPolyunsaturated fat | +87.4% |
| Contains less Sat. FatSaturated fat | -74.1% |