Spread vs. Oregano — In-Depth Nutrition Comparison
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Significant differences between Spread and Oregano
- The amount of Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Magnesium, Folate, and Copper in Oregano is higher than in Spread.
- Oregano covers your daily Vitamin K needs 517% more than Spread.
Specific food types used in this comparison are Sandwich spread, pork, beef and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+115.6%
Contains
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Calcium
+13208.3%
Contains
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Iron
+4558.2%
Contains
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Magnesium
+3275%
Contains
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Phosphorus
+150.8%
Contains
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Potassium
+1045.5%
Contains
less
Sodium
-97.5%
Contains
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Zinc
+163.7%
Contains
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Copper
+386.9%
Contains
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Manganese
+19092.3%
Contains
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Selenium
+115.6%
Contains
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Calcium
+13208.3%
Contains
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Iron
+4558.2%
Contains
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Magnesium
+3275%
Contains
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Phosphorus
+150.8%
Contains
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Potassium
+1045.5%
Contains
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Sodium
-97.5%
Contains
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Zinc
+163.7%
Contains
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Copper
+386.9%
Contains
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Manganese
+19092.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1855.2%
Contains
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Vitamin E
+949.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+294%
Contains
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Vitamin B3
+168.2%
Contains
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Vitamin B5
+114.2%
Contains
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Vitamin B6
+770%
Contains
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Folate
+11750%
Contains
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Vitamin K
+38756.3%
Equal in Vitamin B1 - 0.177
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1855.2%
Contains
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Vitamin E
+949.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+294%
Contains
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Vitamin B3
+168.2%
Contains
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Vitamin B5
+114.2%
Contains
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Vitamin B6
+770%
Contains
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Folate
+11750%
Contains
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Vitamin K
+38756.3%
Equal in Vitamin B1 - 0.177
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+305.1%
Contains
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Water
+507%
Contains
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Protein
+17.5%
Contains
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Carbs
+477.2%
Contains
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Other
+183.1%
Contains
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Fats
+305.1%
Contains
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Water
+507%
Contains
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Protein
+17.5%
Contains
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Carbs
+477.2%
Contains
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Other
+183.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+959.2%
Contains
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Polyunsaturated fat
+87.4%
Contains
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Saturated Fat
-74.1%
Contains
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Monounsaturated Fat
+959.2%
Contains
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Polyunsaturated fat
+87.4%
Contains
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Saturated Fat
-74.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.74g | 26.42g |
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| Protein | 7.66g | 9g |
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| Fats | 17.34g | 4.28g |
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| Carbs | 11.94g | 68.92g |
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| Calories | 235kcal | 265kcal |
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| Fructose | 1.13g |
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| Sugar | 0g | 4.09g |
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| Fiber | 0.2g | 42.5g |
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| Calcium | 12mg | 1597mg |
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| Iron | 0.79mg | 36.8mg |
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| Magnesium | 8mg | 270mg |
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| Phosphorus | 59mg | 148mg |
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| Potassium | 110mg | 1260mg |
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| Sodium | 1013mg | 25mg |
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| Zinc | 1.02mg | 2.69mg |
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| Copper | 0.13mg | 0.633mg |
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| Manganese | 0.026mg | 4.99mg |
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| Selenium | 9.7µg | 4.5µg |
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| Vitamin A | 87IU | 1701IU |
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| Vitamin A RAE | 26µg | 85µg |
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| Vitamin E | 1.74mg | 18.26mg |
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| Vitamin D | 22IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 0mg | 2.3mg |
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| Vitamin B1 | 0.172mg | 0.177mg |
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| Vitamin B2 | 0.134mg | 0.528mg |
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| Vitamin B3 | 1.73mg | 4.64mg |
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| Vitamin B5 | 0.43mg | 0.921mg |
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| Vitamin B6 | 0.12mg | 1.044mg |
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| Folate | 2µg | 237µg |
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| Vitamin B12 | 1.12µg | 0µg |
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| Vitamin K | 1.6µg | 621.7µg |
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| Tryptophan | 0.082mg | 0.203mg |
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| Threonine | 0.334mg | 0.322mg |
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| Isoleucine | 0.334mg | 0.441mg |
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| Leucine | 0.6mg | 0.78mg |
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| Lysine | 0.663mg | 0.5mg |
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| Methionine | 0.196mg | 0.127mg |
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| Phenylalanine | 0.301mg | 0.449mg |
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| Valine | 0.356mg | 0.585mg |
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| Histidine | 0.279mg | 0.144mg |
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| Cholesterol | 38mg | 0mg |
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| Saturated Fat | 5.977g | 1.551g |
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| Monounsaturated Fat | 7.584g | 0.716g |
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| Polyunsaturated fat | 2.565g | 1.369g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
230%
Minerals Daily Need Coverage Score
33%
319%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 5)
Which food is cheaper?
Spread is cheaper (difference - $4.6)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 988mg)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 4.426g)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins