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Spread vs. Patty — In-Depth Nutrition Comparison

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Significant differences between spread and patty

  • Spread has more vitamin B1 and copper; however, patty is richer in vitamin B12, zinc, iron, vitamin B3, phosphorus, selenium, and vitamin B6.
  • Spread covers your daily sodium needs 41% more than patty.
  • Patty has 4 times less vitamin B1 than spread. Spread has 0.172mg of vitamin B1, while patty has 0.043mg.
  • Patty contains less sodium.

Specific food types used in this comparison are Sandwich spread, pork, beef and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Spread vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Patty
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +71.4%
Contains more CopperCopper +78.1%
Contains more ManganeseManganese +52.9%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +144.5%
Contains more IronIron +144.3%
Contains more ZincZinc +303.9%
Contains more PhosphorusPhosphorus +145.8%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +122.3%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin B12Vitamin B12 +83%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +91%
Contains more OtherOther +78.4%
~equal in Fats ~15.69g
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
3
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Patty
0
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains more Poly. FatPolyunsaturated fat +298.9%
~equal in Saturated fat ~6.333g
~equal in Monounsaturated fat ~6.861g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Patty
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread Patty DV% diff.
Sodium 1013mg 74mg 41%
Vitamin B12 1.12µg 2.05µg 39%
Zinc 1.02mg 4.12mg 28%
Iron 0.79mg 1.93mg 14%
Protein 7.66g 14.63g 14%
Polyunsaturated fat 2.565g 0.643g 13%
Vitamin B3 1.73mg 3.846mg 13%
Vitamin E 1.74mg 12%
Phosphorus 59mg 145mg 12%
Vitamin B1 0.172mg 0.043mg 11%
Choline 62.3mg 11%
Selenium 9.7µg 14.8µg 9%
Vitamin B6 0.12mg 0.214mg 7%
Copper 0.13mg 0.073mg 6%
Potassium 110mg 269mg 5%
Cholesterol 38mg 53mg 5%
Carbs 11.94g 0g 4%
Vitamin D 22IU 3%
Vitamin A 26µg 0µg 3%
Vitamin D 0.6µg 3%
Fats 17.34g 15.69g 3%
Saturated fat 5.977g 6.333g 2%
Monounsaturated fat 7.584g 6.861g 2%
Calories 235kcal 204kcal 2%
Vitamin B5 0.43mg 0.309mg 2%
Vitamin B2 0.134mg 0.16mg 2%
Magnesium 8mg 18mg 2%
Vitamin K 1.6µg 1%
Folate 2µg 6µg 1%
Fiber 0.2g 0g 1%
Calcium 12mg 7mg 1%
Net carbs 11.74g 0g N/A
Manganese 0.026mg 0.017mg 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
34%
Patty
Minerals Daily Need Coverage Score
33%
Spread
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated fat?
Spread
Spread is lower in Saturated fat (difference - 0.356g)
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 939mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.