Spread vs. Patty — In-Depth Nutrition Comparison
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Significant differences between spread and patty
- Spread has more vitamin B1 and copper; however, patty is richer in vitamin B12, zinc, iron, vitamin B3, phosphorus, selenium, and vitamin B6.
- Spread covers your daily sodium needs 41% more than patty.
- Patty has 4 times less vitamin B1 than spread. Spread has 0.172mg of vitamin B1, while patty has 0.043mg.
- Patty contains less sodium.
Specific food types used in this comparison are Sandwich spread, pork, beef and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more CopperCopper | +78.1% |
| Contains more ManganeseManganese | +52.9% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +144.5% |
| Contains more IronIron | +144.3% |
| Contains more ZincZinc | +303.9% |
| Contains more PhosphorusPhosphorus | +145.8% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +122.3% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +83% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1013mg | 74mg | 41% |
| Vitamin B12 | 1.12µg | 2.05µg | 39% |
| Zinc | 1.02mg | 4.12mg | 28% |
| Iron | 0.79mg | 1.93mg | 14% |
| Protein | 7.66g | 14.63g | 14% |
| Polyunsaturated fat | 2.565g | 0.643g | 13% |
| Vitamin B3 | 1.73mg | 3.846mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Phosphorus | 59mg | 145mg | 12% |
| Vitamin B1 | 0.172mg | 0.043mg | 11% |
| Choline | 62.3mg | 11% | |
| Selenium | 9.7µg | 14.8µg | 9% |
| Vitamin B6 | 0.12mg | 0.214mg | 7% |
| Copper | 0.13mg | 0.073mg | 6% |
| Potassium | 110mg | 269mg | 5% |
| Cholesterol | 38mg | 53mg | 5% |
| Carbs | 11.94g | 0g | 4% |
| Vitamin D | 22IU | 3% | |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Fats | 17.34g | 15.69g | 3% |
| Saturated fat | 5.977g | 6.333g | 2% |
| Monounsaturated fat | 7.584g | 6.861g | 2% |
| Calories | 235kcal | 204kcal | 2% |
| Vitamin B5 | 0.43mg | 0.309mg | 2% |
| Vitamin B2 | 0.134mg | 0.16mg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 6µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 12mg | 7mg | 1% |
| Net carbs | 11.74g | 0g | N/A |
| Manganese | 0.026mg | 0.017mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +91% |
| Contains more OtherOther | +78.4% |
~equal in
Fats
~15.69g
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +298.9% |
~equal in
Saturated fat
~6.333g
~equal in
Monounsaturated fat
~6.861g