Spread vs. Peanut butter — In-Depth Nutrition Comparison
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Differences between spread and peanut butter
- Spread has more vitamin B12, while peanut butter has more manganese, vitamin B3, vitamin E, phosphorus, magnesium, copper, and vitamin B6.
- Peanut butter's daily need coverage for manganese is 71% higher.
- The amount of sodium in peanut butter is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of peanut butter is 14.
The food types used in this comparison are Sandwich spread, pork, beef and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +136.6% |
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +407.3% |
| Contains more IronIron | +120.3% |
| Contains more CopperCopper | +224.6% |
| Contains more ZincZinc | +146.1% |
| Contains more PhosphorusPhosphorus | +467.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +6303.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more Vitamin EVitamin E | +423% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +657.9% |
| Contains more Vitamin B5Vitamin B5 | +164.4% |
| Contains more Vitamin B6Vitamin B6 | +267.5% |
| Contains more FolateFolate | +4250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.73mg | 13.112mg | 71% |
| Manganese | 0.026mg | 1.665mg | 71% |
| Polyunsaturated fat | 2.565g | 12.535g | 66% |
| Fats | 17.34g | 51.36g | 52% |
| Vitamin E | 1.74mg | 9.1mg | 49% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Monounsaturated fat | 7.584g | 25.941g | 46% |
| Sodium | 1013mg | 17mg | 43% |
| Phosphorus | 59mg | 335mg | 39% |
| Magnesium | 8mg | 168mg | 38% |
| Copper | 0.13mg | 0.422mg | 32% |
| Protein | 7.66g | 22.21g | 29% |
| Vitamin B6 | 0.12mg | 0.441mg | 25% |
| Folate | 2µg | 87µg | 21% |
| Saturated fat | 5.977g | 10.325g | 20% |
| Fiber | 0.2g | 5g | 19% |
| Calories | 235kcal | 598kcal | 18% |
| Zinc | 1.02mg | 2.51mg | 14% |
| Vitamin B5 | 0.43mg | 1.137mg | 14% |
| Potassium | 110mg | 558mg | 13% |
| Cholesterol | 38mg | 0mg | 13% |
| Iron | 0.79mg | 1.74mg | 12% |
| Selenium | 9.7µg | 4.1µg | 10% |
| Vitamin B2 | 0.134mg | 0.192mg | 4% |
| Calcium | 12mg | 49mg | 4% |
| Carbs | 11.94g | 22.31g | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin B1 | 0.172mg | 0.15mg | 2% |
| Starch | 3.56g | 1% | |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Net carbs | 11.74g | 17.31g | N/A |
| Sugar | 0g | 10.49g | N/A |
| Trans fat | 0.075g | N/A | |
| Choline | 62.3mg | 63mg | 0% |
| Tryptophan | 0.082mg | 0.231mg | 0% |
| Threonine | 0.334mg | 0.525mg | 0% |
| Isoleucine | 0.334mg | 0.616mg | 0% |
| Leucine | 0.6mg | 1.546mg | 0% |
| Lysine | 0.663mg | 0.681mg | 0% |
| Methionine | 0.196mg | 0.265mg | 0% |
| Phenylalanine | 0.301mg | 1.202mg | 0% |
| Valine | 0.356mg | 0.782mg | 0% |
| Histidine | 0.279mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +4800.8% |
| Contains more ProteinProtein | +189.9% |
| Contains more FatsFats | +196.2% |
| Contains more CarbsCarbs | +86.9% |
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +242% |
| Contains more Poly. FatPolyunsaturated fat | +388.7% |