Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Spread
  5. Compare
  6. Spread vs. Pineapple juice

Spread vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

Important differences between spread and pineapple juice

  • Spread has more vitamin B12, selenium, vitamin E, choline, and vitamin B3; however, pineapple juice has more vitamin C and manganese.
  • Pineapple juice's daily need coverage for vitamin C is 49% more.
  • Pineapple juice is lower in cholesterol.
  • Pineapple juice has a higher glycemic index than spread.

The food varieties used in the comparison are Sandwich spread, pork, beef and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Spread vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more IronIron +154.8%
Contains more CopperCopper +88.4%
Contains more ZincZinc +827.3%
Contains more PhosphorusPhosphorus +637.5%
Contains more SeleniumSelenium +9600%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +18.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1838.5%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +196.6%
Contains more Vitamin B2Vitamin B2 +538.1%
Contains more Vitamin B3Vitamin B3 +769.3%
Contains more Vitamin B5Vitamin B5 +667.9%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +1787.9%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +2027.8%
Contains more FatsFats +14350%
Contains more OtherOther +892.9%
Contains more WaterWater +43.3%
~equal in Carbs ~12.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +54071.4%
Contains more Poly. FatPolyunsaturated fat +6007.1%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Pineapple juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spread Pineapple juice DV% diff.
Vitamin C 0mg 43.8mg 49%
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 2mg 44%
Saturated fat 5.977g 0.008g 27%
Fats 17.34g 0.12g 26%
Manganese 0.026mg 0.504mg 21%
Monounsaturated fat 7.584g 0.014g 19%
Selenium 9.7µg 0.1µg 17%
Polyunsaturated fat 2.565g 0.042g 17%
Protein 7.66g 0.36g 15%
Cholesterol 38mg 0mg 13%
Choline 62.3mg 3.3mg 11%
Vitamin E 1.74mg 0.02mg 11%
Vitamin B3 1.73mg 0.199mg 10%
Vitamin B1 0.172mg 0.058mg 10%
Vitamin B2 0.134mg 0.021mg 9%
Calories 235kcal 53kcal 9%
Zinc 1.02mg 0.11mg 8%
Phosphorus 59mg 8mg 7%
Vitamin B5 0.43mg 0.056mg 7%
Copper 0.13mg 0.069mg 7%
Iron 0.79mg 0.31mg 6%
Fructose 3.81g 5%
Folate 2µg 18µg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin A 26µg 0µg 3%
Vitamin B6 0.12mg 0.1mg 2%
Magnesium 8mg 12mg 1%
Potassium 110mg 130mg 1%
Vitamin K 1.6µg 0.3µg 1%
Carbs 11.94g 12.87g 0%
Net carbs 11.74g 12.67g N/A
Calcium 12mg 13mg 0%
Sugar 0g 9.98g N/A
Fiber 0.2g 0.2g 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
16%
Pineapple juice
Minerals Daily Need Coverage Score
33%
Spread
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 1011mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 5.969g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.