Spread vs. Pizza — In-Depth Nutrition Comparison
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Important differences between spread and pizza
- Spread has more vitamin B12; however, pizza has more folate, phosphorus, iron, selenium, vitamin B1, calcium, manganese, and vitamin B3.
- Spread's daily need coverage for vitamin B12 is 29% more.
- Spread has 2 times more sodium than pizza. Spread has 1013mg of sodium, while pizza has 598mg.
- Pizza has a higher glycemic index than spread.
The food varieties used in the comparison are Sandwich spread, pork, beef and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.8% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +213.9% |
| Contains more ZincZinc | +31.4% |
| Contains more PhosphorusPhosphorus | +266.1% |
| Contains less SodiumSodium | -41% |
| Contains more ManganeseManganese | +1284.6% |
| Contains more SeleniumSelenium | +105.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +109.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more CholineCholine | +279.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +165.4% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +121.1% |
| Contains more Vitamin KVitamin K | +318.8% |
| Contains more FolateFolate | +4550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0.42µg | 29% |
| Folate | 2µg | 93µg | 23% |
| Phosphorus | 59mg | 216mg | 22% |
| Iron | 0.79mg | 2.48mg | 21% |
| Selenium | 9.7µg | 19.9µg | 19% |
| Sodium | 1013mg | 598mg | 18% |
| Calcium | 12mg | 188mg | 18% |
| Vitamin B1 | 0.172mg | 0.39mg | 18% |
| Manganese | 0.026mg | 0.36mg | 15% |
| Vitamin B3 | 1.73mg | 3.825mg | 13% |
| Fats | 17.34g | 9.69g | 12% |
| Monounsaturated fat | 7.584g | 2.608g | 12% |
| Starch | 26.95g | 11% | |
| Vitamin B5 | 0.43mg | 9% | |
| Fiber | 0.2g | 2.3g | 8% |
| Choline | 62.3mg | 16.4mg | 8% |
| Saturated fat | 5.977g | 4.465g | 7% |
| Protein | 7.66g | 11.39g | 7% |
| Cholesterol | 38mg | 17mg | 7% |
| Carbs | 11.94g | 33.33g | 7% |
| Vitamin E | 1.74mg | 0.83mg | 6% |
| Polyunsaturated fat | 2.565g | 1.681g | 6% |
| Vitamin A | 26µg | 69µg | 5% |
| Vitamin B2 | 0.134mg | 0.195mg | 5% |
| Vitamin K | 1.6µg | 6.7µg | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Copper | 0.13mg | 0.105mg | 3% |
| Vitamin B6 | 0.12mg | 0.08mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Zinc | 1.02mg | 1.34mg | 3% |
| Calories | 235kcal | 266kcal | 2% |
| Potassium | 110mg | 172mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Fructose | 1g | 1% | |
| Net carbs | 11.74g | 31.03g | N/A |
| Sugar | 0g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0.41mg | 0% |
| Isoleucine | 0.334mg | 0.564mg | 0% |
| Leucine | 0.6mg | 1.139mg | 0% |
| Lysine | 0.663mg | 0.77mg | 0% |
| Methionine | 0.196mg | 0.264mg | 0% |
| Phenylalanine | 0.301mg | 0.664mg | 0% |
| Valine | 0.356mg | 0.72mg | 0% |
| Histidine | 0.279mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.9% |
| Contains more WaterWater | +39.6% |
| Contains more OtherOther | +14.9% |
| Contains more ProteinProtein | +48.7% |
| Contains more CarbsCarbs | +179.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +190.8% |
| Contains more Poly. FatPolyunsaturated fat | +52.6% |
| Contains less Sat. FatSaturated fat | -25.3% |