Spread vs. Pork jowl — In-Depth Nutrition Comparison
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How are spread and pork jowl different?
- Spread is richer in selenium, vitamin B12, copper, and vitamin E, while pork jowl is higher in vitamin B1, vitamin B3, and vitamin B2.
- Pork jowl covers your daily need for saturated fat, 96% more than spread.
- Spread contains 41 times more sodium than pork jowl. Spread contains 1013mg of sodium, while pork jowl contains 25mg.
Sandwich spread, pork, beef and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +88.1% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +420% |
| Contains more SeleniumSelenium | +546.7% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +36.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.4% |
| Contains more Vitamin B2Vitamin B2 | +76.1% |
| Contains more Vitamin B3Vitamin B3 | +162.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.977g | 25.26g | 88% |
| Fats | 17.34g | 69.61g | 80% |
| Monounsaturated fat | 7.584g | 32.89g | 63% |
| Sodium | 1013mg | 25mg | 43% |
| Polyunsaturated fat | 2.565g | 8.11g | 37% |
| Calories | 235kcal | 655kcal | 21% |
| Vitamin B3 | 1.73mg | 4.535mg | 18% |
| Vitamin B1 | 0.172mg | 0.386mg | 18% |
| Cholesterol | 38mg | 90mg | 17% |
| Selenium | 9.7µg | 1.5µg | 15% |
| Vitamin B12 | 1.12µg | 0.82µg | 13% |
| Choline | 62.3mg | 11% | |
| Vitamin E | 1.74mg | 0.29mg | 10% |
| Copper | 0.13mg | 0.04mg | 10% |
| Vitamin B2 | 0.134mg | 0.236mg | 8% |
| Iron | 0.79mg | 0.42mg | 5% |
| Carbs | 11.94g | 0g | 4% |
| Vitamin B5 | 0.43mg | 0.25mg | 4% |
| Phosphorus | 59mg | 86mg | 4% |
| Vitamin D | 22IU | 3% | |
| Vitamin A | 26µg | 3µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Protein | 7.66g | 6.38g | 3% |
| Vitamin B6 | 0.12mg | 0.09mg | 2% |
| Zinc | 1.02mg | 0.84mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 12mg | 4mg | 1% |
| Potassium | 110mg | 148mg | 1% |
| Manganese | 0.026mg | 0.005mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 11.74g | 0g | N/A |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.082mg | 0.021mg | 0% |
| Threonine | 0.334mg | 0.21mg | 0% |
| Isoleucine | 0.334mg | 0.168mg | 0% |
| Leucine | 0.6mg | 0.446mg | 0% |
| Lysine | 0.663mg | 0.528mg | 0% |
| Methionine | 0.196mg | 0.095mg | 0% |
| Phenylalanine | 0.301mg | 0.239mg | 0% |
| Valine | 0.356mg | 0.305mg | 0% |
| Histidine | 0.279mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +171.7% |
| Contains more OtherOther | +52.7% |
| Contains more FatsFats | +301.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +333.7% |
| Contains more Poly. FatPolyunsaturated fat | +216.2% |