Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Spread
  5. Compare
  6. Spread vs. Pot roast

Spread vs. Pot roast — In-Depth Nutrition Comparison

Compare

What are the main differences between spread and pot roast?

  • Spread is richer in vitamin B1, yet pot roast is richer in zinc, vitamin B12, selenium, iron, phosphorus, vitamin B3, and vitamin B6.
  • Pot roast's daily need coverage for zinc is 51% higher.
  • Spread has 22 times more sodium than pot roast. Spread has 1013mg of sodium, while pot roast has 47mg.

We used Sandwich spread, pork, beef and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.

Infographic

Spread vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CopperCopper +31.3%
Contains more ManganeseManganese +160%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +110%
Contains more IronIron +206.3%
Contains more ZincZinc +552.9%
Contains more PhosphorusPhosphorus +194.9%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +178.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +241.2%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +191.5%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B3Vitamin B3 +137.3%
Contains more Vitamin B5Vitamin B5 +32.8%
Contains more Vitamin B6Vitamin B6 +135.8%
Contains more Vitamin B12Vitamin B12 +90.2%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +350%
Contains more CholineCholine +76.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Spread Pot roast DV% diff.
Zinc 1.02mg 6.66mg 51%
Protein 7.66g 28.94g 43%
Sodium 1013mg 47mg 42%
Vitamin B12 1.12µg 2.13µg 42%
Selenium 9.7µg 27µg 31%
Cholesterol 38mg 116mg 26%
Iron 0.79mg 2.42mg 20%
Phosphorus 59mg 174mg 16%
Vitamin B3 1.73mg 4.105mg 15%
Vitamin B6 0.12mg 0.283mg 13%
Polyunsaturated fat 2.565g 0.708g 12%
Vitamin B1 0.172mg 0.059mg 9%
Choline 62.3mg 110.2mg 9%
Vitamin E 1.74mg 0.51mg 8%
Saturated fat 5.977g 7.548g 7%
Carbs 11.94g 0g 4%
Potassium 110mg 231mg 4%
Vitamin B5 0.43mg 0.571mg 3%
Vitamin B2 0.134mg 0.171mg 3%
Calories 235kcal 297kcal 3%
Vitamin A 26µg 0µg 3%
Copper 0.13mg 0.099mg 3%
Fats 17.34g 19.17g 3%
Magnesium 8mg 19mg 3%
Folate 2µg 9µg 2%
Vitamin D 0.6µg 0.2µg 2%
Vitamin D 22IU 8IU 2%
Manganese 0.026mg 0.01mg 1%
Monounsaturated fat 7.584g 8.175g 1%
Fiber 0.2g 0g 1%
Net carbs 11.74g 0g N/A
Calcium 12mg 16mg 0%
Vitamin K 1.6µg 1.8µg 0%
Tryptophan 0.082mg 0.19mg 0%
Threonine 0.334mg 1.156mg 0%
Isoleucine 0.334mg 1.317mg 0%
Leucine 0.6mg 2.302mg 0%
Lysine 0.663mg 2.446mg 0%
Methionine 0.196mg 0.754mg 0%
Phenylalanine 0.301mg 1.143mg 0%
Valine 0.356mg 1.436mg 0%
Histidine 0.279mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.1%
Contains more OtherOther +-27900%
Contains more ProteinProtein +277.8%
Contains more FatsFats +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -20.8%
Contains more Poly. FatPolyunsaturated fat +262.3%
~equal in Monounsaturated fat ~8.175g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.