Spread vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between spread and potato bread
- Spread has more vitamin B12; however, potato bread has more phosphorus, folate, fiber, iron, potassium, and calcium.
- Daily need coverage for phosphorus for potato bread is 44% higher.
- Potato bread has a higher glycemic index than spread.
Food types used in this article are Sandwich spread, pork, beef and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.3% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +552.7% |
| Contains more IronIron | +184.8% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +525.4% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +873.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +270.2% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B12Vitamin B12 | +646.7% |
| Contains more CholineCholine | +238.6% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more FolateFolate | +6200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 59mg | 369mg | 44% |
| Vitamin B12 | 1.12µg | 0.15µg | 40% |
| Folate | 2µg | 126µg | 31% |
| Sodium | 1013mg | 375mg | 28% |
| Saturated fat | 5.977g | 0g | 27% |
| Fiber | 0.2g | 6.3g | 24% |
| Fats | 17.34g | 3.13g | 22% |
| Monounsaturated fat | 7.584g | 0g | 19% |
| Calcium | 12mg | 188mg | 18% |
| Iron | 0.79mg | 2.25mg | 18% |
| Potassium | 110mg | 718mg | 18% |
| Polyunsaturated fat | 2.565g | 0g | 17% |
| Cholesterol | 38mg | 0mg | 13% |
| Carbs | 11.94g | 47.07g | 12% |
| Protein | 7.66g | 12.5g | 10% |
| Manganese | 0.026mg | 0.253mg | 10% |
| Vitamin B6 | 0.12mg | 0.232mg | 9% |
| Vitamin B5 | 0.43mg | 0.817mg | 8% |
| Vitamin E | 1.74mg | 0.47mg | 8% |
| Choline | 62.3mg | 18.4mg | 8% |
| Magnesium | 8mg | 28mg | 5% |
| Zinc | 1.02mg | 1.44mg | 4% |
| Copper | 0.13mg | 0.094mg | 4% |
| Vitamin K | 1.6µg | 6.8µg | 4% |
| Vitamin D | 22IU | 2IU | 3% |
| Vitamin B3 | 1.73mg | 1.25mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin B2 | 0.134mg | 0.106mg | 2% |
| Calories | 235kcal | 266kcal | 2% |
| Vitamin B1 | 0.172mg | 0.188mg | 1% |
| Net carbs | 11.74g | 40.77g | N/A |
| Sugar | 0g | 9.38g | N/A |
| Vitamin A | 26µg | 24µg | 0% |
| Selenium | 9.7µg | 9.5µg | 0% |
| Tryptophan | 0.082mg | 0.081mg | 0% |
| Threonine | 0.334mg | 0.224mg | 0% |
| Isoleucine | 0.334mg | 0.268mg | 0% |
| Leucine | 0.6mg | 0.44mg | 0% |
| Lysine | 0.663mg | 0.311mg | 0% |
| Methionine | 0.196mg | 0.112mg | 0% |
| Phenylalanine | 0.301mg | 0.285mg | 0% |
| Valine | 0.356mg | 0.305mg | 0% |
| Histidine | 0.279mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +454% |
| Contains more WaterWater | +79.7% |
| Contains more ProteinProtein | +63.2% |
| Contains more CarbsCarbs | +294.2% |
| Contains more OtherOther | +34.9% |