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Spread vs. Raspberry — In-Depth Nutrition Comparison

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A recap on differences between spread and raspberries

  • Spread has more vitamin B12, selenium, vitamin B1, and choline; however, raspberries are higher in vitamin C, manganese, and fiber.
  • Spread covers your daily vitamin B12 needs 47% more than raspberries.
  • The glycemic index of raspberries is higher.

Food varieties used in this article are Sandwich spread, pork, beef and Raspberries, raw.

Infographic

Spread vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more IronIron +14.5%
Contains more CopperCopper +44.4%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +103.4%
Contains more SeleniumSelenium +4750%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +37.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2476.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +437.5%
Contains more Vitamin B2Vitamin B2 +252.6%
Contains more Vitamin B3Vitamin B3 +189.3%
Contains more Vitamin B5Vitamin B5 +30.7%
Contains more Vitamin B6Vitamin B6 +118.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +406.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +387.5%
Contains more FolateFolate +950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +538.3%
Contains more FatsFats +2567.7%
Contains more OtherOther +504.3%
Contains more WaterWater +42.3%
~equal in Carbs ~11.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +11750%
Contains more Poly. FatPolyunsaturated fat +584%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Raspberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spread Raspberry DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 1mg 44%
Vitamin C 0mg 26.2mg 29%
Manganese 0.026mg 0.67mg 28%
Saturated fat 5.977g 0.019g 27%
Fats 17.34g 0.65g 26%
Fiber 0.2g 6.5g 25%
Monounsaturated fat 7.584g 0.064g 19%
Selenium 9.7µg 0.2µg 17%
Polyunsaturated fat 2.565g 0.375g 15%
Cholesterol 38mg 0mg 13%
Protein 7.66g 1.2g 13%
Vitamin B1 0.172mg 0.032mg 12%
Choline 62.3mg 12.3mg 9%
Calories 235kcal 52kcal 9%
Vitamin B2 0.134mg 0.038mg 7%
Vitamin B3 1.73mg 0.598mg 7%
Vitamin E 1.74mg 0.87mg 6%
Zinc 1.02mg 0.42mg 5%
Vitamin K 1.6µg 7.8µg 5%
Vitamin B6 0.12mg 0.055mg 5%
Folate 2µg 21µg 5%
Phosphorus 59mg 29mg 4%
Copper 0.13mg 0.09mg 4%
Fructose 2.35g 3%
Magnesium 8mg 22mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin A 26µg 2µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B5 0.43mg 0.329mg 2%
Potassium 110mg 151mg 1%
Iron 0.79mg 0.69mg 1%
Calcium 12mg 25mg 1%
Net carbs 11.74g 5.44g N/A
Carbs 11.94g 11.94g 0%
Sugar 0g 4.42g N/A
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
16%
Raspberry
Minerals Daily Need Coverage Score
33%
Spread
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 26)
Which food is cheaper?
Spread
Spread is cheaper (difference - $0.7)
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1012mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 5.958g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.