Spread vs. Red Bull — In-Depth Nutrition Comparison
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What are the differences between spread and Red Bull?
- Spread is higher in selenium, copper, and vitamin E, yet Red Bull is higher in vitamin B6, vitamin B3, vitamin B12, and vitamin B5.
- Red Bull's daily need coverage for vitamin B6 is 157% more.
We used Sandwich spread, pork, beef and Beverages, Energy drink, RED BULL types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +3566.7% |
| Contains more IronIron | +1216.7% |
| Contains more CopperCopper | +6400% |
| Contains more ZincZinc | +10100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +420% |
| Contains more SeleniumSelenium | +4750% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20666.7% |
| Contains more Vitamin B3Vitamin B3 | +468% |
| Contains more Vitamin B5Vitamin B5 | +258.1% |
| Contains more Vitamin B6Vitamin B6 | +1705.8% |
| Contains more Vitamin B12Vitamin B12 | +75.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1565.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +2988.9% |
| Contains more WaterWater | +48% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.12mg | 2.167mg | 157% |
| Vitamin B3 | 1.73mg | 9.827mg | 51% |
| Sodium | 1013mg | 39mg | 42% |
| Vitamin B12 | 1.12µg | 1.97µg | 35% |
| Fats | 17.34g | 0g | 27% |
| Saturated fat | 5.977g | 0g | 27% |
| Vitamin B5 | 0.43mg | 1.54mg | 22% |
| Monounsaturated fat | 7.584g | 0g | 19% |
| Polyunsaturated fat | 2.565g | 0g | 17% |
| Selenium | 9.7µg | 0.2µg | 17% |
| Protein | 7.66g | 0.46g | 14% |
| Copper | 0.13mg | 0.002mg | 14% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin E | 1.74mg | 0mg | 12% |
| Vitamin B1 | 0.172mg | 0.04mg | 11% |
| Choline | 62.3mg | 0.3mg | 11% |
| Calories | 235kcal | 43kcal | 10% |
| Iron | 0.79mg | 0.06mg | 9% |
| Zinc | 1.02mg | 0.01mg | 9% |
| Phosphorus | 59mg | 0mg | 8% |
| Caffeine | 0mg | 29mg | 7% |
| Magnesium | 8mg | 19mg | 3% |
| Potassium | 110mg | 3mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Fructose | 1.63g | 2% | |
| Vitamin B2 | 0.134mg | 0.103mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 12mg | 6mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 2µg | 0µg | 1% |
| Manganese | 0.026mg | 0.005mg | 1% |
| Carbs | 11.94g | 10.23g | 1% |
| Net carbs | 11.74g | 10.23g | N/A |
| Sugar | 0g | 10.22g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
81%
Minerals Daily Need Coverage Score
33%
3%
Comparison summary
Which food is richer in minerals?
Spread is relatively richer in minerals
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 10.22g)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Red Bull is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 974mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 5.977g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)