Spread vs. Rib eye steak — In-Depth Nutrition Comparison
Compare
Significant differences between spread and rib eye steak
- The amount of zinc, vitamin B12, selenium, vitamin B6, vitamin B3, iron, and phosphorus in rib eye steak is higher than in spread.
- Rib eye steak covers your daily zinc needs 44% more than spread.
- Rib eye steak has 19 times less sodium than spread. Spread has 1013mg of sodium, while rib eye steak has 54mg.
Specific food types used in this comparison are Sandwich spread, pork, beef and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +62.5% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more IronIron | +183.5% |
| Contains more ZincZinc | +479.4% |
| Contains more PhosphorusPhosphorus | +157.6% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +207.7% |
| Contains more SeleniumSelenium | +206.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin EVitamin E | +1640% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +142.3% |
| Contains more CholineCholine | +27.7% |
| Contains more Vitamin B2Vitamin B2 | +114.2% |
| Contains more Vitamin B3Vitamin B3 | +183.7% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +297.5% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27700% |
| Contains more ProteinProtein | +209.3% |
| Contains more FatsFats | +25.8% |
~equal in
Water
~54.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +149.8% |
| Contains more Mono. FatMonounsaturated fat | +38.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.02mg | 5.91mg | 44% |
| Sodium | 1013mg | 54mg | 42% |
| Vitamin B12 | 1.12µg | 2.1µg | 41% |
| Selenium | 9.7µg | 29.7µg | 36% |
| Protein | 7.66g | 23.69g | 32% |
| Vitamin B6 | 0.12mg | 0.477mg | 27% |
| Vitamin B3 | 1.73mg | 4.908mg | 20% |
| Iron | 0.79mg | 2.24mg | 18% |
| Saturated fat | 5.977g | 9.684g | 17% |
| Cholesterol | 38mg | 80mg | 14% |
| Phosphorus | 59mg | 152mg | 13% |
| Vitamin B2 | 0.134mg | 0.287mg | 12% |
| Vitamin E | 1.74mg | 0.1mg | 11% |
| Polyunsaturated fat | 2.565g | 1.027g | 10% |
| Vitamin B1 | 0.172mg | 0.071mg | 8% |
| Monounsaturated fat | 7.584g | 10.519g | 7% |
| Fats | 17.34g | 21.81g | 7% |
| Copper | 0.13mg | 0.08mg | 6% |
| Potassium | 110mg | 260mg | 4% |
| Carbs | 11.94g | 0g | 4% |
| Calories | 235kcal | 291kcal | 3% |
| Magnesium | 8mg | 22mg | 3% |
| Manganese | 0.026mg | 0.08mg | 2% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Vitamin A | 26µg | 8µg | 2% |
| Vitamin B5 | 0.43mg | 0.536mg | 2% |
| Choline | 62.3mg | 48.8mg | 2% |
| Vitamin D | 22IU | 7IU | 2% |
| Fiber | 0.2g | 0g | 1% |
| Folate | 2µg | 6µg | 1% |
| Net carbs | 11.74g | 0g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.082mg | 0.265mg | 0% |
| Threonine | 0.334mg | 1.116mg | 0% |
| Isoleucine | 0.334mg | 1.103mg | 0% |
| Leucine | 0.6mg | 2.041mg | 0% |
| Lysine | 0.663mg | 2.269mg | 0% |
| Methionine | 0.196mg | 0.641mg | 0% |
| Phenylalanine | 0.301mg | 0.95mg | 0% |
| Valine | 0.356mg | 1.184mg | 0% |
| Histidine | 0.279mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
48%
Minerals Daily Need Coverage Score
33%
56%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 3.707g)
Which food is cheaper?
Spread is cheaper (difference - $2)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 959mg)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.