Spread vs. Roe — In-Depth Nutrition Comparison
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Significant differences between spread and roe
- The amount of vitamin B12, selenium, phosphorus, vitamin B2, folate, vitamin C, and vitamin B5 in roe is higher than in spread.
- Roe covers your daily vitamin B12 needs 434% more than spread.
- Roe has 9 times less sodium than spread. Spread has 1013mg of sodium, while roe has 117mg.
- Roe has a higher glycemic index. The glycemic index of roe is 27, while the glycemic index of spread is 0.
Specific food types used in this comparison are Sandwich spread, pork, beef and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +157.3% |
| Contains more ZincZinc | +25.5% |
| Contains more PhosphorusPhosphorus | +772.9% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +433% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B2Vitamin B2 | +608.2% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +168.4% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +930.4% |
| Contains more FolateFolate | +4500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +110.7% |
| Contains more CarbsCarbs | +521.9% |
| Contains more ProteinProtein | +273.6% |
~equal in
Water
~58.63g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +256.2% |
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Poly. FatPolyunsaturated fat | +32.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.12µg | 11.54µg | 434% |
| Cholesterol | 38mg | 479mg | 147% |
| Selenium | 9.7µg | 51.7µg | 76% |
| Phosphorus | 59mg | 515mg | 65% |
| Vitamin B2 | 0.134mg | 0.949mg | 63% |
| Protein | 7.66g | 28.62g | 42% |
| Sodium | 1013mg | 117mg | 39% |
| Folate | 2µg | 92µg | 23% |
| Saturated fat | 5.977g | 1.866g | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Fats | 17.34g | 8.23g | 14% |
| Monounsaturated fat | 7.584g | 2.129g | 14% |
| Vitamin B5 | 0.43mg | 1.154mg | 14% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Vitamin B1 | 0.172mg | 0.277mg | 9% |
| Vitamin A | 26µg | 91µg | 7% |
| Polyunsaturated fat | 2.565g | 3.404g | 6% |
| Potassium | 110mg | 283mg | 5% |
| Vitamin B6 | 0.12mg | 0.185mg | 5% |
| Magnesium | 8mg | 26mg | 4% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Carbs | 11.94g | 1.92g | 3% |
| Vitamin B3 | 1.73mg | 2.192mg | 3% |
| Calories | 235kcal | 204kcal | 2% |
| Calcium | 12mg | 28mg | 2% |
| Zinc | 1.02mg | 1.28mg | 2% |
| Manganese | 0.026mg | 0.013mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 11.74g | 1.92g | N/A |
| Iron | 0.79mg | 0.77mg | 0% |
| Copper | 0.13mg | 0.128mg | 0% |
| Tryptophan | 0.082mg | 0.375mg | 0% |
| Threonine | 0.334mg | 1.305mg | 0% |
| Isoleucine | 0.334mg | 1.465mg | 0% |
| Leucine | 0.6mg | 2.509mg | 0% |
| Lysine | 0.663mg | 2.179mg | 0% |
| Methionine | 0.196mg | 0.71mg | 0% |
| Phenylalanine | 0.301mg | 1.401mg | 0% |
| Valine | 0.356mg | 1.676mg | 0% |
| Histidine | 0.279mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
157%
Minerals Daily Need Coverage Score
33%
68%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 441mg)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 27)
Which food is cheaper?
Spread is cheaper (difference - $100)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 896mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 4.111g)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.