Spread vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between spread and rose hips?
- Spread is richer in vitamin B1, yet rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, and magnesium.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Spread has 253 times more sodium than rose hips. Spread has 1013mg of sodium, while rose hips have 4mg.
- Spread has a lower glycemic index than rose hips.
We used Sandwich spread, pork, beef and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +308% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +1308.3% |
| Contains more PotassiumPotassium | +290% |
| Contains more IronIron | +34.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +3823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +975% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +419.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +734.6% |
| Contains more Vitamin EVitamin E | +235.6% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +86% |
| Contains more Vitamin KVitamin K | +1518.8% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0.2g | 24.1g | 96% |
| Vitamin B12 | 1.12µg | 47% | |
| Sodium | 1013mg | 4mg | 44% |
| Manganese | 0.026mg | 1.02mg | 43% |
| Saturated fat | 5.977g | 27% | |
| Vitamin E | 1.74mg | 5.84mg | 27% |
| Fats | 17.34g | 0.34g | 26% |
| Vitamin A | 26µg | 217µg | 21% |
| Vitamin K | 1.6µg | 25.9µg | 20% |
| Monounsaturated fat | 7.584g | 19% | |
| Selenium | 9.7µg | 18% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Calcium | 12mg | 169mg | 16% |
| Magnesium | 8mg | 69mg | 15% |
| Vitamin B1 | 0.172mg | 0.016mg | 13% |
| Cholesterol | 38mg | 13% | |
| Protein | 7.66g | 1.6g | 12% |
| Choline | 62.3mg | 12mg | 9% |
| Potassium | 110mg | 429mg | 9% |
| Carbs | 11.94g | 38.22g | 9% |
| Zinc | 1.02mg | 0.25mg | 7% |
| Vitamin B5 | 0.43mg | 0.8mg | 7% |
| Calories | 235kcal | 162kcal | 4% |
| Iron | 0.79mg | 1.06mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B6 | 0.12mg | 0.076mg | 3% |
| Vitamin B3 | 1.73mg | 1.3mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin B2 | 0.134mg | 0.166mg | 2% |
| Copper | 0.13mg | 0.113mg | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 11.74g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Phosphorus | 59mg | 61mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +378.8% |
| Contains more FatsFats | +5000% |
| Contains more OtherOther | +135.6% |
| Contains more CarbsCarbs | +220.1% |
~equal in
Water
~58.66g