Spread vs. Fish sandwich — In-Depth Nutrition Comparison
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How are spread and fish sandwiches different?
- Spread is richer in vitamin B12 and vitamin E, while fish sandwiches are higher in selenium, folate, manganese, vitamin K, iron, and phosphorus.
- Spread covers your daily need for saturated fat, 20% more than fish sandwiches.
- Spread contains 3 times more vitamin E than fish sandwiches. Spread contains 1.74mg of vitamin E, while fish sandwiches contain 0.55mg.
- Fish sandwiches are lower in saturated fat.
- Fish sandwiches have a higher glycemic index (56) than spread (0).
Sandwich spread, pork, beef and Fast foods, fish sandwich, with tartar sauce types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +108.2% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more IronIron | +89.9% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains less SodiumSodium | -40.6% |
| Contains more ManganeseManganese | +915.4% |
| Contains more SeleniumSelenium | +85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +216.4% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +64.7% |
| Contains more CholineCholine | +115.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.565g | 6.257g | 25% |
| Vitamin B12 | 1.12µg | 0.68µg | 18% |
| Saturated fat | 5.977g | 1.949g | 18% |
| Sodium | 1013mg | 602mg | 18% |
| Selenium | 9.7µg | 18µg | 15% |
| Monounsaturated fat | 7.584g | 2.595g | 12% |
| Folate | 2µg | 46µg | 11% |
| Vitamin K | 1.6µg | 13.6µg | 10% |
| Manganese | 0.026mg | 0.264mg | 10% |
| Iron | 0.79mg | 1.5mg | 9% |
| Phosphorus | 59mg | 116mg | 8% |
| Fats | 17.34g | 12.45g | 8% |
| Vitamin E | 1.74mg | 0.55mg | 8% |
| Choline | 62.3mg | 28.9mg | 6% |
| Copper | 0.13mg | 0.075mg | 6% |
| Protein | 7.66g | 10.29g | 5% |
| Zinc | 1.02mg | 0.49mg | 5% |
| Carbs | 11.94g | 26.69g | 5% |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin B6 | 0.12mg | 0.07mg | 4% |
| Fiber | 0.2g | 1g | 3% |
| Potassium | 110mg | 206mg | 3% |
| Calcium | 12mg | 37mg | 3% |
| Vitamin B1 | 0.172mg | 0.21mg | 3% |
| Vitamin B3 | 1.73mg | 2.15mg | 3% |
| Vitamin A | 26µg | 6µg | 2% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Vitamin D | 22IU | 9IU | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calories | 235kcal | 257kcal | 1% |
| Vitamin B5 | 0.43mg | 0.37mg | 1% |
| Cholesterol | 38mg | 35mg | 1% |
| Net carbs | 11.74g | 25.69g | N/A |
| Sugar | 0g | 3.53g | N/A |
| Vitamin B2 | 0.134mg | 0.14mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +39.3% |
| Contains more WaterWater | +24.4% |
| Contains more OtherOther | +30.5% |
| Contains more ProteinProtein | +34.3% |
| Contains more CarbsCarbs | +123.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +192.3% |
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Poly. FatPolyunsaturated fat | +143.9% |