Spread vs. Shark raw — In-Depth Nutrition Comparison
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How are spread and shark raw different?
- Spread is richer in vitamin B1 and copper, while shark raw is higher in selenium, phosphorus, vitamin B6, vitamin B12, magnesium, and vitamin B3.
- Shark raw covers your daily need for selenium, 49% more than spread.
- Spread contains 13 times more sodium than shark raw. Spread contains 1013mg of sodium, while shark raw contains 79mg.
Sandwich spread, pork, beef and Fish, shark, mixed species, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +293.9% |
| Contains more ZincZinc | +137.2% |
| Contains more ManganeseManganese | +73.3% |
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more PhosphorusPhosphorus | +255.9% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +276.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +74% |
| Contains more Vitamin B1Vitamin B1 | +309.5% |
| Contains more Vitamin B2Vitamin B2 | +116.1% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more Vitamin AVitamin A | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +33% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.7µg | 36.5µg | 49% |
| Sodium | 1013mg | 79mg | 41% |
| Protein | 7.66g | 20.98g | 27% |
| Saturated fat | 5.977g | 0.925g | 23% |
| Vitamin B6 | 0.12mg | 0.4mg | 22% |
| Phosphorus | 59mg | 210mg | 22% |
| Fats | 17.34g | 4.51g | 20% |
| Vitamin B12 | 1.12µg | 1.49µg | 15% |
| Monounsaturated fat | 7.584g | 1.808g | 14% |
| Copper | 0.13mg | 0.033mg | 11% |
| Vitamin B1 | 0.172mg | 0.042mg | 11% |
| Magnesium | 8mg | 49mg | 10% |
| Polyunsaturated fat | 2.565g | 1.195g | 9% |
| Vitamin B3 | 1.73mg | 2.938mg | 8% |
| Vitamin B2 | 0.134mg | 0.062mg | 6% |
| Vitamin B5 | 0.43mg | 0.695mg | 5% |
| Calories | 235kcal | 130kcal | 5% |
| Vitamin E | 1.74mg | 1mg | 5% |
| Zinc | 1.02mg | 0.43mg | 5% |
| Vitamin A | 26µg | 70µg | 5% |
| Cholesterol | 38mg | 51mg | 4% |
| Carbs | 11.94g | 0g | 4% |
| Calcium | 12mg | 34mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.79mg | 0.84mg | 1% |
| Potassium | 110mg | 160mg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Net carbs | 11.74g | 0g | N/A |
| Vitamin D | 22IU | 24IU | 0% |
| Vitamin D | 0.6µg | 0.6µg | 0% |
| Manganese | 0.026mg | 0.015mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Choline | 62.3mg | 65mg | 0% |
| Tryptophan | 0.082mg | 0.235mg | 0% |
| Threonine | 0.334mg | 0.92mg | 0% |
| Isoleucine | 0.334mg | 0.967mg | 0% |
| Leucine | 0.6mg | 1.705mg | 0% |
| Lysine | 0.663mg | 1.926mg | 0% |
| Methionine | 0.196mg | 0.621mg | 0% |
| Phenylalanine | 0.301mg | 0.819mg | 0% |
| Valine | 0.356mg | 1.081mg | 0% |
| Histidine | 0.279mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +284.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +198.9% |
| Contains more ProteinProtein | +173.9% |
| Contains more WaterWater | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +319.5% |
| Contains more Poly. FatPolyunsaturated fat | +114.6% |
| Contains less Sat. FatSaturated fat | -84.5% |