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Spread vs. Soup beans — In-Depth Nutrition Comparison

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Significant differences between spread and soup beans

  • Spread has more vitamin B12, vitamin B1, and vitamin B5; however, soup beans are richer in vitamin A, fiber, manganese, and iron.
  • Spread covers your daily vitamin B12 needs 45% more than soup beans.
  • Soup beans have 11 times less vitamin B5 than spread. Spread has 0.43mg of vitamin B5, while soup beans have 0.04mg.
  • Soup beans contain less saturated fat.
  • Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of spread is 0.

Specific food types used in this comparison are Sandwich spread, pork, beef and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Spread vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more ZincZinc +131.8%
Contains more SeleniumSelenium +40.6%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +59.1%
Contains more IronIron +68.4%
Contains more CopperCopper +23.1%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +1015.4%
~equal in Phosphorus ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B2Vitamin B2 +123.3%
Contains more Vitamin B3Vitamin B3 +147.1%
Contains more Vitamin B5Vitamin B5 +975%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +3633.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +211.5%
Contains more FolateFolate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +47.6%
Contains more FatsFats +395.4%
Contains more OtherOther +82.9%
Contains more WaterWater +30.4%
~equal in Carbs ~11.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +380%
Contains more Poly. FatPolyunsaturated fat +557.7%
Contains less Sat. FatSaturated fat -77.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Soup beans
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spread Soup beans DV% diff.
Vitamin B12 1.12µg 0.03µg 45%
Sodium 1013mg 400mg 27%
Fats 17.34g 3.5g 21%
Saturated fat 5.977g 1.37g 21%
Fiber 0.2g 4.6g 18%
Polyunsaturated fat 2.565g 0.39g 15%
Monounsaturated fat 7.584g 1.58g 15%
Vitamin E 1.74mg 12%
Choline 62.3mg 11%
Manganese 0.026mg 0.29mg 11%
Cholesterol 38mg 9mg 10%
Vitamin B1 0.172mg 0.06mg 9%
Vitamin B5 0.43mg 0.04mg 8%
Calories 235kcal 95kcal 7%
Iron 0.79mg 1.33mg 7%
Vitamin B2 0.134mg 0.06mg 6%
Vitamin B3 1.73mg 0.7mg 6%
Vitamin A 26µg 81µg 6%
Vitamin B6 0.12mg 0.05mg 5%
Protein 7.66g 5.19g 5%
Selenium 9.7µg 6.9µg 5%
Zinc 1.02mg 0.44mg 5%
Vitamin D 0.6µg 3%
Copper 0.13mg 0.16mg 3%
Magnesium 8mg 19mg 3%
Folate 2µg 12µg 3%
Vitamin D 22IU 3%
Vitamin C 0mg 1.8mg 2%
Potassium 110mg 175mg 2%
Calcium 12mg 32mg 2%
Vitamin K 1.6µg 1%
Net carbs 11.74g 6.56g N/A
Carbs 11.94g 11.16g 0%
Phosphorus 59mg 59mg 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
8%
Soup beans
Minerals Daily Need Coverage Score
33%
Spread
31%
Soup beans

Comparison summary

Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 613mg)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 4.607g)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.