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Spread vs. Soursop — In-Depth Nutrition Comparison

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How are spread and soursop different?

  • Spread is richer in vitamin B12, selenium, vitamin E, choline, and vitamin B1, while soursop is higher in vitamin C and fiber.
  • Spread covers your daily need for vitamin B12, 47% more than soursop.
  • Soursop has a higher glycemic index (32) than spread (0).

Sandwich spread, pork, beef and Soursop, raw types were used in this article.

Infographic

Spread vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more IronIron +31.7%
Contains more CopperCopper +51.2%
Contains more ZincZinc +920%
Contains more PhosphorusPhosphorus +118.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1516.7%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +152.7%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2075%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.7%
Contains more Vitamin B2Vitamin B2 +168%
Contains more Vitamin B3Vitamin B3 +92.2%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B6Vitamin B6 +103.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +719.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +666%
Contains more FatsFats +5680%
Contains more OtherOther +297.1%
Contains more CarbsCarbs +41%
Contains more WaterWater +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +8326.7%
Contains more Poly. FatPolyunsaturated fat +3617.4%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Soursop
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spread Soursop DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 14mg 43%
Saturated fat 5.977g 0.051g 27%
Fats 17.34g 0.3g 26%
Vitamin C 0mg 20.6mg 23%
Monounsaturated fat 7.584g 0.09g 19%
Selenium 9.7µg 0.6µg 17%
Polyunsaturated fat 2.565g 0.069g 17%
Cholesterol 38mg 0mg 13%
Protein 7.66g 1g 13%
Fiber 0.2g 3.3g 12%
Vitamin E 1.74mg 0.08mg 11%
Choline 62.3mg 7.6mg 10%
Vitamin B1 0.172mg 0.07mg 9%
Calories 235kcal 66kcal 8%
Zinc 1.02mg 0.1mg 8%
Vitamin B2 0.134mg 0.05mg 6%
Copper 0.13mg 0.086mg 5%
Potassium 110mg 278mg 5%
Vitamin B3 1.73mg 0.9mg 5%
Vitamin B6 0.12mg 0.059mg 5%
Phosphorus 59mg 27mg 5%
Vitamin B5 0.43mg 0.253mg 4%
Folate 2µg 14µg 3%
Vitamin A 26µg 0µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Magnesium 8mg 21mg 3%
Carbs 11.94g 16.84g 2%
Iron 0.79mg 0.6mg 2%
Vitamin K 1.6µg 0.4µg 1%
Manganese 0.026mg 1%
Net carbs 11.74g 13.54g N/A
Calcium 12mg 14mg 0%
Sugar 0g 13.54g N/A
Tryptophan 0.082mg 0.011mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0.06mg 0%
Methionine 0.196mg 0.007mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
12%
Soursop
Minerals Daily Need Coverage Score
33%
Spread
11%
Soursop

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 13.54g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Spread
Spread is relatively richer in minerals
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 999mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 5.926g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.