Spread vs. Soybean raw — In-Depth Nutrition Comparison
Compare
Differences between spread and soybean raw
- Spread has more vitamin B12, while soybean raw has more iron, copper, manganese, folate, phosphorus, magnesium, vitamin B1, vitamin B2, and potassium.
- Soybean raw's daily need coverage for iron is 186% higher.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of soybean raw is 14.
The food types used in this comparison are Sandwich spread, pork, beef and Soybeans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3400% |
| Contains more CalciumCalcium | +2208.3% |
| Contains more PotassiumPotassium | +1533.6% |
| Contains more IronIron | +1887.3% |
| Contains more CopperCopper | +1175.4% |
| Contains more ZincZinc | +379.4% |
| Contains more PhosphorusPhosphorus | +1093.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +9580.8% |
| Contains more SeleniumSelenium | +83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +104.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +408.1% |
| Contains more Vitamin B2Vitamin B2 | +549.3% |
| Contains more Vitamin B5Vitamin B5 | +84.4% |
| Contains more Vitamin B6Vitamin B6 | +214.2% |
| Contains more Vitamin KVitamin K | +2837.5% |
| Contains more FolateFolate | +18650% |
| Contains more CholineCholine | +86% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.79mg | 15.7mg | 186% |
| Copper | 0.13mg | 1.658mg | 170% |
| Manganese | 0.026mg | 2.517mg | 108% |
| Folate | 2µg | 375µg | 93% |
| Phosphorus | 59mg | 704mg | 92% |
| Magnesium | 8mg | 280mg | 65% |
| Vitamin B1 | 0.172mg | 0.874mg | 59% |
| Protein | 7.66g | 36.49g | 58% |
| Polyunsaturated fat | 2.565g | 11.255g | 58% |
| Vitamin B2 | 0.134mg | 0.87mg | 57% |
| Potassium | 110mg | 1797mg | 50% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 2mg | 44% |
| Vitamin K | 1.6µg | 47µg | 38% |
| Fiber | 0.2g | 9.3g | 36% |
| Zinc | 1.02mg | 4.89mg | 35% |
| Calcium | 12mg | 277mg | 27% |
| Vitamin B6 | 0.12mg | 0.377mg | 20% |
| Selenium | 9.7µg | 17.8µg | 15% |
| Saturated fat | 5.977g | 2.884g | 14% |
| Cholesterol | 38mg | 0mg | 13% |
| Calories | 235kcal | 446kcal | 11% |
| Choline | 62.3mg | 115.9mg | 10% |
| Monounsaturated fat | 7.584g | 4.404g | 8% |
| Vitamin B5 | 0.43mg | 0.793mg | 7% |
| Vitamin C | 0mg | 6mg | 7% |
| Carbs | 11.94g | 30.16g | 6% |
| Vitamin E | 1.74mg | 0.85mg | 6% |
| Fats | 17.34g | 19.94g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Vitamin B3 | 1.73mg | 1.623mg | 1% |
| Net carbs | 11.74g | 20.86g | N/A |
| Sugar | 0g | 7.33g | N/A |
| Tryptophan | 0.082mg | 0.591mg | 0% |
| Threonine | 0.334mg | 1.766mg | 0% |
| Isoleucine | 0.334mg | 1.971mg | 0% |
| Leucine | 0.6mg | 3.309mg | 0% |
| Lysine | 0.663mg | 2.706mg | 0% |
| Methionine | 0.196mg | 0.547mg | 0% |
| Phenylalanine | 0.301mg | 2.122mg | 0% |
| Valine | 0.356mg | 2.029mg | 0% |
| Histidine | 0.279mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +605.9% |
| Contains more ProteinProtein | +376.4% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +152.6% |
| Contains more OtherOther | +75.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +72.2% |
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Poly. FatPolyunsaturated fat | +338.8% |