Spread vs. Cinnamon — In-Depth Nutrition Comparison
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Summary of differences between spread and cinnamon
- Spread has more vitamin B12, while cinnamon has more manganese, fiber, calcium, iron, vitamin K, and copper.
- Cinnamon covers your daily need for manganese, 758% more than spread.
- The amount of cholesterol in cinnamon is lower.
These are the specific foods used in this comparison Sandwich spread, pork, beef and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +212.9% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +8250% |
| Contains more PotassiumPotassium | +291.8% |
| Contains more IronIron | +953.2% |
| Contains more CopperCopper | +160.8% |
| Contains more ZincZinc | +79.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +67076.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +73.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +681.8% |
| Contains more Vitamin B2Vitamin B2 | +226.8% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +466.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.026mg | 17.466mg | 758% |
| Fiber | 0.2g | 53.1g | 212% |
| Calcium | 12mg | 1002mg | 99% |
| Iron | 0.79mg | 8.32mg | 94% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 10mg | 44% |
| Saturated fat | 5.977g | 0.345g | 26% |
| Fats | 17.34g | 1.24g | 25% |
| Vitamin K | 1.6µg | 31.2µg | 25% |
| Copper | 0.13mg | 0.339mg | 23% |
| Carbs | 11.94g | 80.59g | 23% |
| Monounsaturated fat | 7.584g | 0.246g | 18% |
| Polyunsaturated fat | 2.565g | 0.068g | 17% |
| Vitamin B1 | 0.172mg | 0.022mg | 13% |
| Cholesterol | 38mg | 0mg | 13% |
| Magnesium | 8mg | 60mg | 12% |
| Selenium | 9.7µg | 3.1µg | 12% |
| Choline | 62.3mg | 11mg | 9% |
| Potassium | 110mg | 431mg | 9% |
| Zinc | 1.02mg | 1.83mg | 7% |
| Protein | 7.66g | 3.99g | 7% |
| Vitamin B2 | 0.134mg | 0.041mg | 7% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 1.74mg | 2.32mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B6 | 0.12mg | 0.158mg | 3% |
| Vitamin B3 | 1.73mg | 1.332mg | 2% |
| Fructose | 1.11g | 1% | |
| Calories | 235kcal | 247kcal | 1% |
| Folate | 2µg | 6µg | 1% |
| Vitamin B5 | 0.43mg | 0.358mg | 1% |
| Vitamin A | 26µg | 15µg | 1% |
| Phosphorus | 59mg | 64mg | 1% |
| Net carbs | 11.74g | 27.49g | N/A |
| Sugar | 0g | 2.17g | N/A |
| Tryptophan | 0.082mg | 0.049mg | 0% |
| Threonine | 0.334mg | 0.136mg | 0% |
| Isoleucine | 0.334mg | 0.146mg | 0% |
| Leucine | 0.6mg | 0.253mg | 0% |
| Lysine | 0.663mg | 0.243mg | 0% |
| Methionine | 0.196mg | 0.078mg | 0% |
| Phenylalanine | 0.301mg | 0.146mg | 0% |
| Valine | 0.356mg | 0.224mg | 0% |
| Histidine | 0.279mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +1298.4% |
| Contains more WaterWater | +469.8% |
| Contains more CarbsCarbs | +575% |
| Contains more OtherOther | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2982.9% |
| Contains more Poly. FatPolyunsaturated fat | +3672.1% |
| Contains less Sat. FatSaturated fat | -94.2% |