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Spread vs. Paprika — In-Depth Nutrition Comparison

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Differences between spread and paprika

  • Spread contains less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, vitamin K, copper, and potassium than paprika.
  • Paprika's daily need coverage for vitamin A is 983% higher.

The food types used in this comparison are Sandwich spread, pork, beef and Spices, paprika.

Infographic

Spread vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +54%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +1808.3%
Contains more PotassiumPotassium +1972.7%
Contains more IronIron +2575.9%
Contains more CopperCopper +448.5%
Contains more ZincZinc +324.5%
Contains more PhosphorusPhosphorus +432.2%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +6015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9373.1%
Contains more Vitamin EVitamin E +1572.4%
Contains more Vitamin B1Vitamin B1 +91.9%
Contains more Vitamin B2Vitamin B2 +817.9%
Contains more Vitamin B3Vitamin B3 +481.5%
Contains more Vitamin B5Vitamin B5 +483.7%
Contains more Vitamin B6Vitamin B6 +1684.2%
Contains more Vitamin KVitamin K +4918.8%
Contains more FolateFolate +2350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more FatsFats +34.5%
Contains more WaterWater +436.3%
Contains more ProteinProtein +84.6%
Contains more CarbsCarbs +352.2%
Contains more OtherOther +178.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +347.4%
Contains less Sat. FatSaturated fat -64.2%
Contains more Poly. FatPolyunsaturated fat +202.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Paprika
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Spread Paprika DV% diff.
Vitamin A 26µg 2463µg 271%
Iron 0.79mg 21.14mg 254%
Vitamin E 1.74mg 29.1mg 182%
Vitamin B6 0.12mg 2.141mg 155%
Fiber 0.2g 34.9g 139%
Vitamin B2 0.134mg 1.23mg 84%
Manganese 0.026mg 1.59mg 68%
Vitamin K 1.6µg 80.3µg 66%
Copper 0.13mg 0.713mg 65%
Potassium 110mg 2280mg 64%
Vitamin B3 1.73mg 10.06mg 52%
Vitamin B12 1.12µg 0µg 47%
Vitamin B5 0.43mg 2.51mg 42%
Sodium 1013mg 68mg 41%
Magnesium 8mg 178mg 40%
Phosphorus 59mg 314mg 36%
Polyunsaturated fat 2.565g 7.766g 35%
Zinc 1.02mg 4.33mg 30%
Calcium 12mg 229mg 22%
Saturated fat 5.977g 2.14g 17%
Monounsaturated fat 7.584g 1.695g 15%
Carbs 11.94g 53.99g 14%
Vitamin B1 0.172mg 0.33mg 13%
Protein 7.66g 14.14g 13%
Cholesterol 38mg 0mg 13%
Folate 2µg 49µg 12%
Fructose 6.71g 8%
Fats 17.34g 12.89g 7%
Selenium 9.7µg 6.3µg 6%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Calories 235kcal 282kcal 2%
Choline 62.3mg 51.5mg 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 11.74g 19.09g N/A
Sugar 0g 10.34g N/A
Tryptophan 0.082mg 0.07mg 0%
Threonine 0.334mg 0.49mg 0%
Isoleucine 0.334mg 0.57mg 0%
Leucine 0.6mg 0.92mg 0%
Lysine 0.663mg 0.69mg 0%
Methionine 0.196mg 0.2mg 0%
Phenylalanine 0.301mg 0.61mg 0%
Valine 0.356mg 0.75mg 0%
Histidine 0.279mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
221%
Paprika
Minerals Daily Need Coverage Score
33%
Spread
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Spread
Spread is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 945mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 3.837g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.