Spread vs. Strudel — In-Depth Nutrition Comparison
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Differences between spread and strudel
- Spread contains less iron, vitamin B6, phosphorus, calcium, vitamin A, vitamin B2, vitamin B3, vitamin B1,2, vitamin B1, and folate than strudel.
- Strudel's daily need coverage for iron is 64% higher.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of strudel is 59.
The food types used in this comparison are Sandwich spread, pork, beef and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +155% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +2341.7% |
| Contains more IronIron | +646.8% |
| Contains more PhosphorusPhosphorus | +345.8% |
| Contains less SodiumSodium | -31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1419.2% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +235.8% |
| Contains more Vitamin B3Vitamin B3 | +206.4% |
| Contains more Vitamin B6Vitamin B6 | +341.7% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more FolateFolate | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.79mg | 5.9mg | 64% |
| Vitamin A | 26µg | 395µg | 41% |
| Vitamin B6 | 0.12mg | 0.53mg | 32% |
| Phosphorus | 59mg | 263mg | 29% |
| Calcium | 12mg | 293mg | 28% |
| Vitamin B2 | 0.134mg | 0.45mg | 24% |
| Vitamin B3 | 1.73mg | 5.3mg | 22% |
| Vitamin B12 | 1.12µg | 1.6µg | 20% |
| Folate | 2µg | 74µg | 18% |
| Selenium | 9.7µg | 18% | |
| Vitamin B1 | 0.172mg | 0.39mg | 18% |
| Saturated fat | 5.977g | 2.7g | 15% |
| Copper | 0.13mg | 14% | |
| Sodium | 1013mg | 691mg | 14% |
| Polyunsaturated fat | 2.565g | 4.6g | 14% |
| Carbs | 11.94g | 50g | 13% |
| Monounsaturated fat | 7.584g | 2.8g | 12% |
| Vitamin E | 1.74mg | 0mg | 12% |
| Choline | 62.3mg | 11% | |
| Fats | 17.34g | 11g | 10% |
| Cholesterol | 38mg | 12mg | 9% |
| Vitamin B5 | 0.43mg | 9% | |
| Zinc | 1.02mg | 0.4mg | 6% |
| Protein | 7.66g | 5g | 5% |
| Calories | 235kcal | 318kcal | 4% |
| Fiber | 0.2g | 1.2g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 1IU | 3% |
| Manganese | 0.026mg | 1% | |
| Magnesium | 8mg | 13mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 110mg | 71mg | 1% |
| Net carbs | 11.74g | 48.8g | N/A |
| Sugar | 0g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +57.6% |
| Contains more WaterWater | +106.4% |
| Contains more CarbsCarbs | +318.8% |
| Contains more OtherOther | +72.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +170.9% |
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Poly. FatPolyunsaturated fat | +79.3% |