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  6. Spread vs. Succotash

Spread vs. Succotash — In-Depth Nutrition Comparison

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How are Spread and Succotash different?

  • Spread is richer in Vitamin B12, and Selenium, while Succotash is higher in Manganese, Vitamin C, Fiber, Iron, and Magnesium.
  • Spread covers your daily need of Vitamin B12 47% more than Succotash.

Sandwich spread, pork, beef and Succotash, (corn and limas), raw types were used in this article.

Infographic

Spread vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
:
8
Succotash
Succotash
Contains more Zinc +67.2%
Contains more Selenium +1516.7%
Contains more Calcium +50%
Contains more Iron +131.6%
Contains more Magnesium +500%
Contains more Phosphorus +91.5%
Contains more Potassium +235.5%
Contains less Sodium -99.6%
Contains more Copper +43.1%
Contains more Manganese +2546.2%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Zinc +67.2%
Contains more Selenium +1516.7%
Contains more Calcium +50%
Contains more Iron +131.6%
Contains more Magnesium +500%
Contains more Phosphorus +91.5%
Contains more Potassium +235.5%
Contains less Sodium -99.6%
Contains more Copper +43.1%
Contains more Manganese +2546.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
7
:
5
Succotash
Succotash
Contains more Vitamin D +∞%
Contains more Vitamin B2 +63.4%
Contains more Vitamin B5 +235.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +235.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.9%
Contains more Folate +1900%
Equal in Vitamin B3 - 1.587
Equal in Vitamin B6 - 0.13
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +63.4%
Contains more Vitamin B5 +235.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +235.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.9%
Contains more Folate +1900%
Equal in Vitamin B3 - 1.587
Equal in Vitamin B6 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
:
2
Succotash
Succotash
Contains more Protein +52.3%
Contains more Fats +1600%
Contains more Other +120.6%
Contains more Carbs +64.1%
Contains more Water +21.3%
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +52.3%
Contains more Fats +1600%
Contains more Other +120.6%
Contains more Carbs +64.1%
Contains more Water +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
:
1
Succotash
Succotash
Contains more Monounsaturated Fat +3730.3%
Contains more Polyunsaturated fat +424.5%
Contains less Saturated Fat -96.8%
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +3730.3%
Contains more Polyunsaturated fat +424.5%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread Succotash Opinion
Net carbs 11.74g 15.79g Succotash
Protein 7.66g 5.03g Spread
Fats 17.34g 1.02g Spread
Carbs 11.94g 19.59g Succotash
Calories 235kcal 99kcal Spread
Fiber 0.2g 3.8g Succotash
Calcium 12mg 18mg Succotash
Iron 0.79mg 1.83mg Succotash
Magnesium 8mg 48mg Succotash
Phosphorus 59mg 113mg Succotash
Potassium 110mg 369mg Succotash
Sodium 1013mg 4mg Succotash
Zinc 1.02mg 0.61mg Spread
Copper 0.13mg 0.186mg Succotash
Manganese 0.026mg 0.688mg Succotash
Selenium 9.7µg 0.6µg Spread
Vitamin A 87IU 292IU Succotash
Vitamin A RAE 26µg 15µg Spread
Vitamin E 1.74mg Spread
Vitamin D 22IU 0IU Spread
Vitamin D 0.6µg 0µg Spread
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.172mg 0.208mg Succotash
Vitamin B2 0.134mg 0.082mg Spread
Vitamin B3 1.73mg 1.587mg Spread
Vitamin B5 0.43mg 0.128mg Spread
Vitamin B6 0.12mg 0.13mg Succotash
Folate 2µg 40µg Succotash
Vitamin B12 1.12µg 0µg Spread
Vitamin K 1.6µg Spread
Tryptophan 0.082mg 0.056mg Spread
Threonine 0.334mg 0.209mg Spread
Isoleucine 0.334mg 0.284mg Spread
Leucine 0.6mg 0.443mg Spread
Lysine 0.663mg 0.295mg Spread
Methionine 0.196mg 0.068mg Spread
Phenylalanine 0.301mg 0.243mg Spread
Valine 0.356mg 0.306mg Spread
Histidine 0.279mg 0.16mg Spread
Cholesterol 38mg 0mg Succotash
Saturated Fat 5.977g 0.19g Succotash
Monounsaturated Fat 7.584g 0.198g Spread
Polyunsaturated fat 2.565g 0.489g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
20%
Succotash
Minerals Daily Need Coverage Score
33%
Spread
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1009mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 5.787g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.