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  6. Spread vs. Surimi

Spread vs. Surimi — In-Depth Nutrition Comparison

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Important differences between spread and surimi

  • Spread has more vitamin B1, copper, vitamin B3, and vitamin B2; however, surimi has more selenium, phosphorus, vitamin B12, and magnesium.
  • Spread's daily need coverage for sodium is 38% more.
  • Spread has 31 times more saturated fat than surimi. Spread has 5.977g of saturated fat, while surimi has 0.191g.
  • Surimi has a higher glycemic index than spread.

The food varieties used in the comparison are Sandwich spread, pork, beef and Fish, surimi.

Infographic

Spread vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +33.3%
Contains more IronIron +203.8%
Contains more CopperCopper +306.3%
Contains more ZincZinc +209.1%
Contains more ManganeseManganese +136.4%
Contains more MagnesiumMagnesium +437.5%
Contains more PhosphorusPhosphorus +378%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +189.7%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Surimi
Surimi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin EVitamin E +176.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +538.1%
Contains more Vitamin B3Vitamin B3 +686.4%
Contains more Vitamin B5Vitamin B5 +514.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +42.9%
~equal in Vitamin C ~0mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Spread Surimi DV% diff.
Sodium 1013mg 143mg 38%
Selenium 9.7µg 28.1µg 33%
Phosphorus 59mg 282mg 32%
Saturated fat 5.977g 0.191g 26%
Fats 17.34g 0.9g 25%
Vitamin B12 1.12µg 1.6µg 20%
Monounsaturated fat 7.584g 0.149g 19%
Protein 7.66g 15.18g 15%
Polyunsaturated fat 2.565g 0.443g 14%
Vitamin B1 0.172mg 0.02mg 13%
Copper 0.13mg 0.032mg 11%
Choline 62.3mg 11%
Vitamin B3 1.73mg 0.22mg 9%
Vitamin B2 0.134mg 0.021mg 9%
Magnesium 8mg 43mg 8%
Vitamin B5 0.43mg 0.07mg 7%
Vitamin B6 0.12mg 0.03mg 7%
Calories 235kcal 99kcal 7%
Iron 0.79mg 0.26mg 7%
Vitamin E 1.74mg 0.63mg 7%
Zinc 1.02mg 0.33mg 6%
Vitamin D 0.6µg 3%
Cholesterol 38mg 30mg 3%
Vitamin D 22IU 3%
Carbs 11.94g 6.85g 2%
Vitamin K 1.6µg 0.1µg 1%
Fiber 0.2g 0g 1%
Vitamin A 26µg 20µg 1%
Manganese 0.026mg 0.011mg 1%
Net carbs 11.74g 6.85g N/A
Calcium 12mg 9mg 0%
Potassium 110mg 112mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.082mg 0.092mg 0%
Threonine 0.334mg 0.734mg 0%
Isoleucine 0.334mg 0.709mg 0%
Leucine 0.6mg 1.202mg 0%
Lysine 0.663mg 1.387mg 0%
Methionine 0.196mg 0.515mg 0%
Phenylalanine 0.301mg 0.595mg 0%
Valine 0.356mg 0.77mg 0%
Histidine 0.279mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +1826.7%
Contains more CarbsCarbs +74.3%
Contains more OtherOther +280.8%
Contains more ProteinProtein +98.2%
Contains more WaterWater +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +4989.9%
Contains more Poly. FatPolyunsaturated fat +479%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.